Are these expensive pills an improvement over drinking milk?

Hahahaha! "I don't drink milk, it's for babies" - Arnold Schwarzenegger

My canister was sealed, but the canister was only half full of powder. Is that normal?

Yes. It's normal. I am currently enjoying your second half as we speak. I would weigh the container as it's the only true way of knowing if you got shorted.

Is this BCAA Lactose free?

Yes it is, no problems what so ever just make sure you drink enough water when taking them so they end up in your stomach if not you might burp and might taste the BCAA powder :) hope this helps!

Is one serving actually enough? I heard you need 10g of BCAA before workout. One serving only has 1g...

2.5 grams of leucine is the proven amount needed to trigger protein synthesis. That's 5g total or 10 pills. I'm not sure why the doses on these are so small but I figure if an 80 pound asian girl needs 2.5g of leucine then going with more BCAAs would probably serve you better. That's an insane amount of pills but this is to avoid using the powder that stinks and tastes awful. Obi Obadike recommends 10g of BCAA pre and post Workout. 20g of BCAAs is 40 pills!

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Optimum Nutrition BCAA Capsules, Keto Friendly, 1000mg, 60 Ct

Product ID: 4114873

Details

Brand
Optimum
Diet Type
Keto
Flavor
Unflavored
Item Form
Capsule
Item Weight
68 g
Item dimensions L x W x H
1.5 x 1.5 x 4

💊1000mg BCAA per 2-capsule serving

🥑Keto-friendly formula

⚖️Optimal 2:1:1 Leucine:Isoleucine:Valine ratio

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Description

💥 Unlock your peak performance with every capsule!

TRUSTED PROVEN - Backed by Optimum Nutrition’s legacy and a 4.6-star rating from over 17,000 fitness enthusiasts.
KETO COMPATIBLE FUEL - Perfectly formulated to fit your ketogenic lifestyle without compromising your macros.
EFFORTLESS INTEGRATION - Easy-to-swallow capsules designed for seamless use anytime—morning, pre, or post-workout.
PRECISION PACKED PERFORMANCE - Each serving delivers a potent 1000mg of essential BCAAs to fuel muscle recovery and growth.
SCIENTIFICALLY BALANCED RATIO - Optimized 2:1:1 ratio of Leucine, Isoleucine, and Valine for maximum anabolic support.

Optimum Nutrition BCAA Capsules provide a convenient, keto-friendly 1000mg dose of branched-chain amino acids in a scientifically proven 2:1:1 ratio. Designed for active professionals, these easy-to-swallow capsules support muscle recovery and growth when taken before, during, or after workouts, fitting effortlessly into any fitness or nutrition routine.

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₨7749

Duties & taxes included

In stock

Sold byAmazon Sri LankaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Sri Lanka.

Secure transaction

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Asin	B009NW9U3Y
Date First Available	November 26, 2009
Item Model Number	1031737
Manufacturer	AmazonUs/OPTCP
Product Dimensions	1.5 x 1.5 x 4 inches; 2.4 ounces

Optimum Nutrition BCAA Capsules, Keto Friendly, 1000mg, 60 Ct

Details

Details

Description

Specifications

Common Questions