Rockridge Press The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
Product ID: 412613569
₨19976
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Description
- Item Trademark: ROCKRIDGE PRESS
- manufacturer: Rockridge Press
- Item Weight: pounds, pounds, 1.01, 1.01
Take control of your anger with cognitive behavioral therapy exercises Everyone gets angry sometimes, but when angry outbursts start to affect your well-being and your relationships, it can be tough to rein those feelin Review: This book pisses me off - I don't like the exercises and that annoys me. I wouldn't recommend it it's not that insightful. In my opinion anyway Review: Book - Content wasnt helpful
Specifications
| Best Sellers Rank | #287,748 in Books ( See Top 100 in Books ) #1,091 in Self-Help for Anger Management #1,108 in Emotional Self Help #3,795 in Mental Health |
| Customer Reviews | 4.5 out of 5 stars 44 Reviews |
Reviews
J**.
This book pisses me off
I don't like the exercises and that annoys me. I wouldn't recommend it it's not that insightful. In my opinion anyway
P**A
Book
Content wasnt helpful
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