The FIRM CardioWeight System is a series of total body workouts that combine cardio with body sculpting in a revolutionary method to sculpt your muscles and tone your body, burning up to three times more fat than cardio alone! Using adjustable hand weights, you gradually increase resistance as you become stronger, leaner and more confident. Consists of four great DVD's to kick-start your fitness. (1) Hi-Def Sculpt with Annie provides the perfect introduction to the FIRM body shaping exercises at a slower pace. Upper and lower body moves are designed to maximize effectiveness, while minimizing your time commitment. Approx. 55 minutes. (2) Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching. Approx. 52 minutes. (3) Hard Core Fusion is The FIRM's innovative hybrid of aerobics and weight training with body-transforming power. Allie guides you through this incredible, fat-burning, heart-pumping cardio and sculpting workout with The FIRM's signature moves and exercises. Have fun while you burn fat, revealing a leaner, tighter body. Approx. 63 minutes. (4) The Firm Cardio Party bonus workout is expecially for those days when you need an extra boost. Burn calories while you sculpt your body slim and party with your favorite FIRM Master Instructors. Approx. 40 minutes. Each workout also includes an express option for extra-busy days!
J**5
Great Workout Collection
Just arrived yesterday. Used one of the 4 workout DVDs today. This is a great collection. Over the years I wore out two sets! This is my 3rd set.Workouts are fun and you will see results with regular use! With the pandemic, home workouts are the way to go!
B**.
Good for beginners and tired days
After doing several FIRM workouts, I expected a certain level of intensity from them. This was a little disappointing. It's good if you're just starting to work out, but if you've been doing so for a while you may find it too easy and repetitive. I save it for days when I'm tired, but still want to workout. There are three DVDs that alternate between aerobic and strength, and one that's purely aerobic.
M**K
I love it!
I love this workout routine. I'm new to working out, and I also get bored with workout videos. So far this is my 4th week and I'm not bored yet. I've noticed a lot of muscle tightening and definition in my arms and legs. I have recommended it to all of my friends and family because it is very difficult (when you workout 5 times a week) but yet doable, which is what I like, I feel like I've really accomplished something when I'm done with a workout...I didn't buy the CardioWeights with my DVD set, I just use ones I have at home and they work just fine. I
K**E
good mix of work out cd's
I bought the firm workout with weights several years ago. I wanted to start working out again and purchased this as it had the same workouts as the one I had used several years ago. I would have given higher rating but one of the workout discs skips.( But I did buy that disc separately by itself. Glad I did because it is my favorite workout.)
A**E
Disappointed
A disc was missing! Returned for a refund! So disappointing.
D**T
Five Stars
tough
D**E
Five Stars
I have always been a fan of the firm. The workouts are just right for me.
W**.
Great price, great exercise videos
The FIRM has changed a lot over the years. The VHS videos used to cost $50. Well, thank goodness that has changed! These DVD's were a fraction of that. Yes, the workouts have changed too; these are less intense and shorter.
A**M
Five Stars
A+++
Trustpilot
4 days ago
2 weeks ago
