The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

I bought this book to help my husband who has inflammation issues. I myself have a gluten allergy and have been gluten free for many years. This is the first cookbook that I’ve purchased that I really LOVE. As of this writing, I’ve made 18 of theses recipes so far that are delicious. And some that I’ve already repeated. I love the fact that meat recipes are included. It’s not just for vegetarians or vegans. Most of the meat recipes are for fish and chicken, with a few for pork tenderloin, 1 ground beef and 1 steak. Also, almost every recipe is gluten free. And those that are not, have a tip to make them gluten free. For instance, swapping out regular pasta for gluten free, or gluten free toast for whole wheat. Another great feature is that all of these recipes are easy, and except for spices, have only 5 easy to find ingredients. No fancy expensive ingredients to buy. I like that the book gives you a 2week meal plan with a shopping list and an optional weekly prep guide. It’s very well laid out and easy to follow. However, because there are a few recipes with ingredients that I don’t like (beets for instance), I decided not to follow the weekly meal plans at first. Instead I picked out a few recipes I wanted to try, and kept a list of the ones that we really liked as we tried them. For the recipes we didn’t like, which were only a few, we substituted a recipe we did like. This allowed us to make our own meal plan. The beginning of this book explains inflammation and gives you a list of foods to enjoy, foods to consider with care, and foods to avoid. This book focuses on healthy fats, gluten free grains, veggies, low sugar fruits, seeds, legumes and anti-inflamatory spices like turmeric, ginger, rosemary and more. So, has it helped my husband with his inflammation issues? It sure has. He has bad shoulder issues and following this diet has given him a greater range of motion in the shoulder and a lot less pain throughout the day. For me, I’ve discovered that having less dairy (can anyone say cheese please!) has helped me feel less bloated and I’ve lost a little weight. Here are my top pros & cons. Pros: Gluten free Easy recipes that don’t involve a lot of hard to find ingredients and are quick to make The book is well laid out High hit-rate of great tasting recipes Includes both a recipe index and a full index Priced right Cons: Wish it came in a spiral bound version (but mine has held up very well so far) There are some pictures but could have included more A few of the breakfast recipes were bland, so stick to the ones you try that you like

I purchased this book about a year ago when I was looking to incorporate more anti-inflammatory foods into my diet, and it’s become a go-to resource in my kitchen. What makes this book practical: The recipes are straightforward and don’t require culinary expertise. Calimeris and Cook keep things simple, which is exactly what you need when you’re trying to change your eating habits. I’ve found that I can get dinner on the table without spending hours in the kitchen or stressing over complicated techniques. The biggest selling point for me is that the ingredients are accessible. You won’t find yourself hunting down expensive or obscure specialty items at health food stores. Most of what you need is available at regular grocery stores, which makes actually following through with the recipes much more realistic. This is a huge difference from other “healthy eating” cookbooks I’ve tried where half the ingredients required a special trip to Whole Foods and cost a fortune. The recipes also taste good! Some times transitioning to healthy eating is tough. But this cookbook makes it easy. I found myself craving some of the meals I made. A feature I really appreciate: Each recipe includes tips at the bottom that offer variations and substitution ideas. This is incredibly helpful because it means you’re not locked into one exact version of a recipe. If you don’t have a particular ingredient or want to adjust based on what’s in your fridge or your personal preferences, the authors give you guidance on how to modify the recipe while keeping it anti-inflammatory. It makes the book even more flexible and user-friendly. How I’ve used it: Over the past year, I’ve gone back to this book regularly. It’s not sitting on my shelf collecting dust - I actually cook from it. The recipes are varied enough that I don’t get bored, and they’re practical enough that I can incorporate them into my weekly meal planning. Worth noting: This is geared toward beginners, so if you’re already well-versed in anti-inflammatory eating and have an extensive collection of recipes, this might be too basic for you. But if you’re just starting out or want reliable, simple recipes, it’s perfect. Bottom line: If you want to eat more anti-inflammatory meals without breaking the bank or spending all day in the kitchen, this cookbook delivers. The accessible ingredients, easy-to-follow recipes, and helpful variation tips make it sustainable for everyday cooking, not just occasional healthy meals. A solid investment that I’ve gotten plenty of use from over the past year.

When a family member was diagnosed with an autoimmune disorder some time ago, I ordered a well-reviewed cookbook to improve diet and reduce inflammation. I am a fairly experienced and capable home cook but that cookbook was intimidating and I ultimately moved it to the back of the shelf where it has sat unused. When a complicating health issue arose, I went back to the drawing board and found this book. This one is useable! While we miss eating some of the tasty "inflammatory" foods that we had been used to eating, we have been pleasantly surprised at how palatable the recipes I have tried have been (so far). As I write this, we have (largely) followed the first week's meal plan. We find that we are satisfied after eating the meals and the desire to snack (source of a lot of unhealthy foods) has plummeted. Moreover, the symptoms associated with the autoimmune disorder have pretty much been held at bay. Of note, a couple of recipes that we were dubious about turned out to be quite good. For example, the entire household is less than fond of salmon despite its health benefits but the basic salmon recipe turned out to be surprisingly good. And, I personally do no like pancakes but rather enjoyed the coconut pancakes. One caveat -- a lot of the recipes seem to call for a lot of salt. I've cut the amount of salt in half and haven't missed it (and I like salt). It would also be nice if the book had photos of the food. Those are the two reasons this is 4 rather than 5 stars. Definitely give this a try if you're looking for an easy entry to an "anti-inflammatory" diet. And, it's probably a pretty decent cookbook if you just want to try a healthier diet over all.

The Complete Anti-Inflammatory Diet for Beginners is an absolute gem for anyone looking to eat healthier without feeling overwhelmed. The book is super approachable—no complicated jargon, no intimidating meal plans, just simple, easy-to-follow guidance. The recipes are delicious, practical, and use ingredients that are easy to find. I especially love that the meal plan is “no-stress”—it gives structure without feeling rigid, so it’s easy to stick with. The tips on anti-inflammatory foods, portioning, and cooking methods are practical and informative, making it a great resource for beginners. Whether you’re new to anti-inflammatory eating or just looking for simple, tasty recipes to support your health, this book is a must-have. Clear, helpful, and genuinely inspiring—highly recommend!

I’m knocking off stars because this book is more of a starvation diet than a healthy lifestyle change. The first part of the book leads you into thinking that you will develop a healthy relationship with food by using mindfulness and choosing more whole foods rather than processed foods to reduce inflammation. It goes on and on about how you will receive some amazing overall health benefits. One of the authors is said to be a dietitian, but even when looking at the first week of planned meals I could tell this book was misleading for healthy lifestyle changes. Most, if not all, of the meals are under 500 calories, which is fine if you’re eating snacks or other things throughout the day, but the book doesn’t include snacks into its meal plans. The calories on the first day are less than 1,200 - it’s well known that eating under 1,200 is not healthy- it’s not enough energy for an adult. For some of the breakfasts you only consume a smoothie that is 120 calories with no protein. 120 calories won’t have me feeling full for 4 hours until lunch, or energetic like the book claims. On the weekends you’re again starving yourself for an unknown reason, you get a small breakfast, a snack of veggies for lunch, and dinner. Saturday week 1 adds up to 910 calories… I get it, most people eat more calories than they need but starving yourself isn’t the way to decrease inflammation or form healthy eating habits. The recipes are fine and can be used as a guide to increase more whole foods in a diet and maybe reduce inflammation, but it leaves the reader needing to find alternatives to appropriate macros and calorie consumption. I’m not an expert, but I’ve learned enough over the years to know that starving yourself isn’t the answer.

I almost returned this book because our doctor recommended a Fodmap diet to help control my wife's IBS, and this is an Anti-inflammatory one. After doing some research on both A-I and Fodmap diets, I think the A-I one and this book in particular is more practical for us. This is a wonderful book and a great introduction to this type of eating. It has very helpful lists on the types of foods, etc., that are recommended as well as the ones to avoid. It also has useful tips like which fruits and veggies you should always buy organic and why. I try to prepare fairly healthy meals but some of this stuff I just didn't know. This book will be a staple for us and could not be less intimidating. It is written in plain, understandable and relatable language and offers some very appetizing recipes that I would like even if I wasn't trying this diet. Thanks very much for a great resource to help us get started.

Recipes taste really good and fairly easy to make.

I’ve been asked by my doc to try the Anti-Inflammatory diet. This is the second book I’ve looked through and is VERY much better than the first one (the one for less than smart people). This book is going to be one of my best resources. The information is straight-forward, easy to understand and with some common-sense things too. Caveats to The Rules are put forward - this may work for you, or this may not be for everybody. I have been on a gluten free and dairy free diet for a long time due to allergies, so there actually aren’t ingredients that were unfamiliar to me, and even in that list, there’s nothing terribly exotic or expensive. The most expensive thing on the menu from this will be the salmon. I looked through the shopping lists and I have about 70% or more of the spices and things on the list. I liked that the author doesn’t expect you to be 100% compliant or extremely rigid within the constraints of the meal plan. She pointed out several times that it is a process, that you have to find what works for you. She encourages you to find someone to help hold you accountable - but also to cheer for you on your successes. One that stuck with me is she reminds you to look at the bigger picture - you are ‘consciously redirecting your eating patterns to reduce chronic inflammation over time’. It’s not a miracle cure, but it can help. Good luck!

A very helpful book

Where do I start - I do not love cooking but I've had some health issues (inflammation, brain fog, etc.) and was hoping this book could address that. I did a lot of research on what might be inflammatory on me and with a grain of salt, also took my food sensitivity test into account as well. When I got the book, I was expecting to not like half the recipes in there but I read through week 1, then week 2 - I liked them! There were a couple of iffy ones (salads) that I didn't know I was going to like but it turned out as one of my favs as it was easy to put together & actually tasty! i.e. i do not like smell or taste of cooked lentils but it was a great addition to some of these recipes! For those saying this is not an anti-inflammatory book, different items are inflammatory to different people. You need to pay attention to your body and see how yoru body reacts to certain foods. And there's always a range of how much you react to certain foods. Like if dairy doesn't sit well with you, leave it out (not that these recipes have dairy but it does recommend of part of breakfast some days but easily left out). I don't do good with almods, so I'd replace with walnuts, etc. - you get the point. I do wish that there was more than 2 weeks of meal plan. I love the grocery list, I was able to break it into what to get at costco, etc. It made shopping a breeze (for the most part). Book says this but it does make meals for more than 2 people. It's a lot. It's currently just my husband and I, and my husband is a very picky eater so it's mostly me eating these and 1 week worth of groceries I think will last me 2-3 weeks! I will be freezing some of these for sure and hoping ingredients won't go to waste. It's too early to say how I feel as I'm only on week 1 but I know from the past, going vegan for a month (essentially removing processed foods), it will have a tremendous impact on my health. I'm just happy that I found a book with recipes I ACTUALLY like. I will be buying her other books too once I'm done with this one. For twenty-something dollars, this was totally worth it.

Cet article m'a été facturé alors que je ne l'ai pas commandé. Je n'ai d'ailleurs pas de Kindle. C'est désolant.

Great book, many recipes. Explains everything about good . I recommended

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