The Only Bean Crunchy Dry Roasted Edamame Snacks (Sea Salt), Keto Snack Food, High Protein (11g) Healthy Snacks, Low Carb Gluten Free Office Vegan Food 100 Calorie Snack Pack, 0.9oz 10 Pack

As someone who is mindful of both health and taste, I was pleasantly surprised by how much I enjoyed The Only Bean Crunchy Dry Roasted Edamame Snacks (Sea Salt). These little snacks have quickly become my go-to option for a mid-afternoon pick-me-up, and here’s why:First, the crunch factor is top-notch — they’re satisfying without being overly salty, and the flavor is just the right balance of savory. With 11g of plant-based protein per pack, these edamame snacks are a filling, guilt-free alternative to the usual calorie-laden treats. Plus, they’re only 100 calories per pack, which makes it easy to indulge without derailing your diet.But here's where things get really interesting. I’ve been reading more about soybeans and their impact on women's health, and the research is actually quite reassuring. Despite the myths surrounding soy and estrogen, studies have shown that whole soy foods (like edamame) are not only safe but may also support hormonal balance and breast health. For women who are concerned about breast cancer or managing hormone levels, soy isoflavones have even been linked to a potential reduced risk of recurrence, making these snacks a smart choice — not just for your tastebuds, but for your long-term wellness.What I particularly appreciate is how this product combines health benefits with convenience. The portion-controlled packs are perfect for on-the-go, whether I’m heading to the gym or needing a quick snack during a busy workday. And, unlike many other processed snacks, this one is gluten-free, vegan, and non-GMO, so it aligns with a variety of dietary preferences.

These are sooo good! If you are looking for a crunchy snack that is high in protein, this is for you. A decent size bag that has good flavor. A little pricy for 10 bags, but satisfies for a quick bite. They have other flavors as well.

I ordered the plain ones and was pleasantly surprised at how tasty they are! I now keep them in my purse for those times I am feeling a little snackish, but want to stay on track with my nutrition goals. I haven't tried any of the other flavors, but they don't appeal to me personally either, so I will stick to the originals.

I liked these a lot at first but I think it’s an acquired taste. If you think you would like dehydrated edamame then I reckon you would like these. They are very salty though and very dry. I can’t imagine anyone could eat these without a big jug of water to chase it down with.

Why did you pick this product vs others?:Looking for a product filling and healthier than those afternoon chips? These only bean edamame beans will fill that void. These are salty and crunchy while keeping you fuller for longer to hold you over until dinner. Easy to go packs make them the perfect portion and perfect snack on the go.

These are delicious. The texture and flavor is so good, I'm placing an order for the other flavors right after I post this review. Something about that crunchy yet airy texture is so dang satisfying!

A good protein snack, which actually fills you up! Love the taste and everything about it just wish there wasn’t so much salt on them. Will definitely purchase again.

High reviews so I bought to try. Great lil snack. It is very salty. I had to rub off the salt with a paper towel which helped. I tried looking for a no salt option in this product & no such luck.