GHOST Pump Nitric Oxide Powder, Peach - 40 Servings - Sugar-Free & Stim-Free Pre-Workout Supplements - L-Citrulline, Arginine Nitrate & L-Glutathione - Soy & Gluten-Free, Vegan

I was nervous to order the Natty (unflavored) version because of the reviews talking about how bad it tastes, but I'm glad I did! I was getting tired of making one drink for my protein + creatine + BCAAs and a separate drink for my Nitric Oxide booster. I'd rather them all be in one shaker. This is GREAT mixed with my chocolate flavored protein. Can't taste anything weird. I usually dump this in right after my creatine and they both dissolve instantly before I throw my scoop of protein in. No clumps, no weirdness in consistency. I started taking the nitric oxide booster to increase my circulation to help with getting blood flow and oxygen to my ligaments around my knees. I had a small ligament tear. I really think this helped me heal my injury faster (along with easy strengthening exercises and avoiding the causes of the tear in the first place.) I had been taking 2 steps forward and one step back in my recovery until I started this, and within about a month, it was completely healed. Circulation makes a world of difference.

Ghost Pump is hands-down one of the best stimulant-free pre-workouts I’ve tried. The pump is unreal — skin-splitting vascularity, full muscle volume, and that tight, swollen feeling that makes every rep more satisfying. The formula is loaded with proven ingredients like Citrulline (full dose), NO3-T nitrates, and GlycerPump, all dosed correctly for real performance, not just label fluff. What really sets Ghost Pump apart is how versatile it is. I can stack it with a stim-based pre when I want the extra kick, or run it solo for late lifts or cardio days when I don’t want caffeine. The flavors are fire, too — no chemical aftertaste, just smooth, refreshing taste that mixes easily. And best of all, you feel the difference: better blood flow, better performance, and that insane pump that keeps you chasing just one more set. Absolute must-have in my stack. If you’re serious about training, this one delivers.

Ghost non-stim pre-workouts are a good option to have in your pre-workout rotation supplement cabinet. The best thing about this product is the flavor. I like how they incorporate citrulline and NO3 in their formula as well. It's a very good pump blend. The product itself is not chalky and dissolves in water good and as silly as it sounds their scoop and lid width is actually wide, firm and well designed so you aren't throwing dust everywhere trying to scoop it out like some products out there. I don't like that there are 40 scoops in this and you basically have to double scoop to get a relevant dose of product. Normally my pre-workouts last a month and this one goes 20 days. Overall, a pretty good product that can be put in your supplement arsenal but for the lack of value it's not on my "must have on hand" list always in my supplement cabinet. If you don't use many supplements or products and only workout 2-3 days a week this would be a solid product for you and it is a good non-stimulant formula that will give you a good pump and leave you with a little in the tank to finish pushing some big weight at the tail end of your workout.

The peach flavor is definitely very strong, but it is quite tasty. Just make sure you cut it with enough water, or the sour/sweetness will have you grimacing. I went caffeine-free for a month, so I was looking for something that was stim-free that could still serve as a great pre-workout. This was a great option, as it gives you something to look forward to before going to the gym, and it definitely gives you a nice meaty pump. Pro tip, add a couple pinches of salt, or eat a tablespoon of honey in addition to the Ghost powder for the craziest pump you've ever had. Product is definitely a little expensive at about a dollar per serving, but most gym centered products are, so this is nothing new. Overall would recommend!

Love the stim free pre-workout.

I love this product but this flavor is absolutely DISGUSTING I would give it negative stars if I could. NASTY

Great taste and great value as expected with all ghost products

UPDATE: OK, I've tried all of the flavors other than "natty" at this point. All of them are "meh" as stated below - not gross, but not great, either. And FWIW, Warheads Sour Watermelon remains my least favorite. Not sure why ghost dropped the ball on the flavors here, but whatever. The main reason I'm updating my post is that this is literally the only NO supplement I've tried that has dependably reduced my blood pressure. I've taken several different brands of NO supplement, and none of them really did anything noticeable. Ghost Pump has knocked around 20s points off of my systolic and 5-10 off my diastolic numbers, dependably, when I take it. I'm not saying it'll do the same for you - I was shocked to see the result myself - but I don't care if the flavors are meh when I get that kind of result. Upping my review from 3 stars to 5 stars. And, no, no one from ghost even knows I exist, let alone hit me up to get me to change my mediocre review to a positive one. Previous 3-star Review: Meh. NGL, the flavor is seriously lacking on this one. I was hoping it'd be more or less the same as their Sour Patch Kid watermelon BCAAs, which goes hard but has a *ton* of red dye in it, like enough that spills stain stuff. This is more like watery sourness with a hint of watermelon flavor. It's not gross, but it's definitely not delicious, either. Flavor is about all that sets ghost apart, so not a great look. I'll finish this tub but I'll probably skip the ghost NO mix in the future.