Skipping is one of the best aerobic exercises which is quite helpful for fitness and losing weight, and can be done anywhere and anytime. Skipping, which involves the whole body, can accelerate metabolism and blood circulation, thus strengthens the vascular function. You can determine the amount of exercise and adjust your own rhythm. It is a sporting activity suitable for people with different physiques. Skipping calls for the coordination of feet, hands and brain which helps to exercise the limbs and improve body agility. One skip is equivalent to jumping with an object of your weight on your back, which can help build up your muscle resilience and cardiopulmonary function. Daily exercise helps to keep a fine figure, a healthy body and a sound mind. All that the skipping exercise requires is a jumping rope, which can fit into your purse or handbags and is travel-friendly. So, you will never have to miss your workout. All you need is a rope and an open area to burn calories, and you are good to go. Features: 1.100% Brand new and high quality! 2. Strong Aluminium Handle, Colorful Rope 3.Comfortable and easy to hold 4.Tough and durable, ideal for sports training 5.Rope Length can be adjusted according to your height 6.High Speed Skip Rope, Lightweight. 7.Increase speed, reliability and performance. 8. Flexible soft rope, can be folding when you used 9. Suitable for both children and adult to take exercise Specifications: 1. Material: Steel wire, PVC 2. Length of Handle: Approx 7''/18cm 3. Length of Rope: Approx 3m Package Included: 1 X Skipping Rope. 1 x Carry Bag1 x Extra Hardware
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