---
product_id: 44196873
title: "KNOW Foods Gluten Free, Low Carb, Protein Cookies, Chocolate Chip, 4g Net Carbs - 4 Count (Packaging May Vary)"
brand: "know foods"
price: "₨2787"
currency: LKR
in_stock: false
reviews_count: 4
url: https://www.desertcart.lk/products/44196873-know-foods-gluten-free-low-carb-protein-cookies-chocolate-chip
store_origin: LK
region: Sri Lanka
---

# Gluten Free 4g Net Carbs High Protein KNOW Foods Gluten Free, Low Carb, Protein Cookies, Chocolate Chip, 4g Net Carbs - 4 Count (Packaging May Vary)

**Brand:** know foods
**Price:** ₨2787
**Availability:** ❌ Out of Stock

## Summary

> 🍫 Treat Yourself, Guilt-Free!

## Quick Answers

- **What is this?** KNOW Foods Gluten Free, Low Carb, Protein Cookies, Chocolate Chip, 4g Net Carbs - 4 Count (Packaging May Vary) by know foods
- **How much does it cost?** ₨2787 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/44196873-know-foods-gluten-free-low-carb-protein-cookies-chocolate-chip)

## Best For

- know foods enthusiasts

## Why This Product

- Trusted know foods brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Sweetened Naturally:** Enjoy the sweetness of Allulose, a low-calorie sugar alternative with 1/10th the calories of regular sugar.
- • **Blood Sugar Friendly:** Perfect for those mindful of their glycemic index, these cookies won’t spike your blood sugar.
- • **Healthy Treat for All:** A delicious option for everyone, especially those with dietary restrictions or health goals.
- • **Indulge Without Guilt:** Savor the taste of chocolate chip cookies with only 4g net carbs per serving!
- • **Melt-in-Your-Mouth Goodness:** Experience a cookie that’s not just gluten-free, but also packed with superfoods like almonds and coconuts.

## Overview

KNOW Foods Gluten Free, Low Carb, Protein Cookies are a deliciously healthy snack option, featuring only 4 grams of net carbs per serving. Sweetened with Allulose, these cookies provide a guilt-free indulgence without compromising on taste. Perfect for those with gluten sensitivities or anyone looking to maintain a balanced diet, these cookies are a smart choice for health-conscious snackers.

## Description

KNOW Better Cookies are the delicious, healthy alternative to traditional, grain-based cookies Our products are natural, non-GMO, grain/ gluten-free and great tasting. Nutritionally superior to traditional grain-based cookies KNOW Better Cookies are the first great tasting, guilt-free alternative for consumers seeking healthy lifestyles. Healthy and indulgence are no longer mutually exclusive! Enjoy a KNOW Better Cookie today.

## Features

- ONLY 4 GRAMS NET CARBS: These yummy low carb cookies are only 4 net carbs per serving
- THE 'SUGAR' IN THESE ISN'T LIKE 'REGULAR SUGAR' - These cookies are sweetened with Allulose, a delicious, low-calorie 'rare sugar' found in nature in things like maple syrup and jackfruits. It tastes a whole lot like regular sugar but it only has 1/10th the calories! With a near-zero glycemic index, Allulose is one of the ingredients that makes KNOW Foods taste so incredible without adding a lot of empty carbs
- AMAZING TASTE: These delicious guilt-free cookies will melt in your mouth and taste better than any gluten free treat you’ve ever had. Full of delicious and healthy superfoods like almonds and coconuts, these cookies make for a tasty treat that’s not only good - it’s good for you
- GLUTEN FREE: Eating gluten, the naturally occurring proteins in wheat, barley and rye can be life-threatening to people with celiac disease. These appetizing cookies contain absolutely no gluten, making it a safe, tasty, and healthy treat. 42G Carbs - 26G Allulose - 12G Fiber = 4 Net Carbs
- LOW GLYCEMIC INDEX: Have a blood sugar issue? These cookies have a low glycemic index, meaning that for the diabetic conscience or those individuals who have to watch their blood sugar, these offer an ideal blood glucose profile. By making our own cookies with a very low glycemic index, these cookies don’t cause the glucose spikes normally associated with other similar foods

## Images

![KNOW Foods Gluten Free, Low Carb, Protein Cookies, Chocolate Chip, 4g Net Carbs - 4 Count (Packaging May Vary) - Image 1](https://m.media-amazon.com/images/I/71CLQq09c8L.jpg)
![KNOW Foods Gluten Free, Low Carb, Protein Cookies, Chocolate Chip, 4g Net Carbs - 4 Count (Packaging May Vary) - Image 2](https://m.media-amazon.com/images/I/71N1MoLidlL.jpg)
![KNOW Foods Gluten Free, Low Carb, Protein Cookies, Chocolate Chip, 4g Net Carbs - 4 Count (Packaging May Vary) - Image 3](https://m.media-amazon.com/images/I/71kCX28XHwL.jpg)
![KNOW Foods Gluten Free, Low Carb, Protein Cookies, Chocolate Chip, 4g Net Carbs - 4 Count (Packaging May Vary) - Image 4](https://m.media-amazon.com/images/I/61Hgl32Af9L.jpg)
![KNOW Foods Gluten Free, Low Carb, Protein Cookies, Chocolate Chip, 4g Net Carbs - 4 Count (Packaging May Vary) - Image 5](https://m.media-amazon.com/images/I/71nWYme-8hL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Very Healthy Alternative to Lenny and Larry's Cookies
  

*by T***R on Reviewed in the United States 🇺🇸 on October 8, 2017*

I purchased the chocolate and the double chocolate chip cookies. Both are very good taste wise. The texture is soft, chewy, and alittle bit grainy. In both cookies you definitely taste the coconut the most out of any ingredient so it's almost like you are eating a chocolate chip/coconut cookie. Alot of people are giving this a bad review based of the fact this has 395 calories and high amount of "carbs" in which I shake my head at. This cookie is not meant to be a snack. It's meant more as a healthy meal replacement. Which is perfect for me because I don't have time during the week to make breakfast so I eat one cookie in the morning and I'm good until lunch time which is around 2 pm for me. And it's smart to use this as a meal replacement because it has 12g of fiber to fill you up, Good amount of protein, clean/healthy ingredients, and good amount of carbs. It uses allulose which means its a sweetner that passes through your body without being used as a carb. But even if you dony believe in that and if you think that the body recognizes allulose as a carb it's stil only 40 g of carbs.....which is good for meals because you are supposed to eat under 50g of carbs for each meal of the day. My only gripe with this is that it's WAYYYY more expensive then Lenny's and Larry's cookies which is what the know company are competing with in this segment. Know's cookies are 10.00 for only 4 cookies, whereas lenny and larry's give you 12 cookies for 24 bucks for the same size cookie. Which means lenny and larry's would give you 4-5 more cookies for your money's worth. Which equals a better valur. That is the reason I took away a star from this review.  My rating wouldve been a 3.5 but we cant do halves in the rating system so i rounded the score to a four.

### ⭐⭐⭐⭐ 







  
  
    Chocolate Chips are NOT made with real sugar .. these are keto safe!
  

*by B***0 on Reviewed in the United States 🇺🇸 on March 21, 2018*

First, I want to clear up the discrepancy regarding the chocolate chips/sugar. I reached out to the company directly and they told me that the chocolate chips ARE made with Allulose and not real sugar, so they should not cause an adverse reaction for those on keto.I'm quoting the company's email t to be below. I will say I was slightly annoyed they said "our nutrition facts are a little scary for people who aren't familiar with Allulose" .. obviously we are all well educated consumers/keto dieters and know what allulose is, I was just trying to clear up confusing on the chocolate chip debate .. but regardless:"We're so glad you're interested in the ketogenic diet and how it relates to KNOW Foods! Not to worry, we've got you covered - The carbs section of our nutrition facts panel can be a little scary for people who aren't familiar with Allulose. If you're anything like us, a large "sugar grams" number normally sends you running in the opposite direction. Luckily, Allulose isn't like regular sugar! It only has 1/10th the calories and up to 100% of it passes through your body without being metabolized. Only a large amount of digestible (or "Net") carbs can knock you out of ketosis, so that doesn't include Allulose or fiber."As far as the product itself, they're very good! I will say they have a slightly fruity(?) taste, almost like raisins, even in the double chocolate. For a sweet snack on keto they're GREAT though. I've tried both the regular chocolate and the double chocolate so far .. double chocolate is my preference. Certainly pricey for just 4 cookies, but I often find I only eat half at a time since they're large and thick.

### ⭐⭐⭐⭐ 







  
  
    Very good, but don't expect a 'cookie' as you know it!  Be reasonable with your expectations.  Also, read up on NET carbs!
  

*by A***R on Reviewed in the United States 🇺🇸 on November 10, 2017*

For the people giving this product one star, DON'T LISTEN to them.  They do not understand the concept of NET Carbs, which the product clearly states.  Net carbs are the carbs that remain after things like sugar alcohols and other alcohols that do not impact your blood sugar.  They also subtract fiber.  There is some healthy stuff in here!  Coconut, nuts, egg whites, etc.  There is no way you can compare this to soda!  I can't begin to even go there.  If you truly CARE about your body and NOT just calories, this should be considered 'healthy'.  Now onto the actual product review...  First off, it's a stretch to expect a keto cookie to taste like a regular cookie.  We need to realize that with 'faux' keto foods.  Let's get real.  Does it help me with carb cravings?  It sure did!  I would call this a muffin/cookie hybrid.  It is very soft and YES there is a lot of moisture.  I did not expect this at first, either.  It is fine.  Don't expect Nestle Toll House, y'all.  The taste was fantastic for a keto food.  The coconut is obvious, but it tasted good to me.  It's a HEALTH food and one that you can enjoy!  Unfortunately, the price is VERY high.  I would buy a lot more if it dropped by $2.00.  I just can't justify $2.50 a cookie.  For those of you that want 50 cent cookies, go get your toll house.  :)

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-02-17*