The Only BeanCrunchy Roasted Edamame Snacks Pack (Sriracha), Protein Keto Food, Gluten Free, Asian Japanese Snacks, Hot Spicy Snack, 0.9oz 10 Pack

As someone who is mindful of both health and taste, I was pleasantly surprised by how much I enjoyed The Only Bean Crunchy Dry Roasted Edamame Snacks (Sea Salt). These little snacks have quickly become my go-to option for a mid-afternoon pick-me-up, and here’s why:First, the crunch factor is top-notch — they’re satisfying without being overly salty, and the flavor is just the right balance of savory. With 11g of plant-based protein per pack, these edamame snacks are a filling, guilt-free alternative to the usual calorie-laden treats. Plus, they’re only 100 calories per pack, which makes it easy to indulge without derailing your diet.But here's where things get really interesting. I’ve been reading more about soybeans and their impact on women's health, and the research is actually quite reassuring. Despite the myths surrounding soy and estrogen, studies have shown that whole soy foods (like edamame) are not only safe but may also support hormonal balance and breast health. For women who are concerned about breast cancer or managing hormone levels, soy isoflavones have even been linked to a potential reduced risk of recurrence, making these snacks a smart choice — not just for your tastebuds, but for your long-term wellness.What I particularly appreciate is how this product combines health benefits with convenience. The portion-controlled packs are perfect for on-the-go, whether I’m heading to the gym or needing a quick snack during a busy workday. And, unlike many other processed snacks, this one is gluten-free, vegan, and non-GMO, so it aligns with a variety of dietary preferences.

I love The Only Bean. Their edamame is delicious. I'm surprised because I didn't like the taste that much at first, but it grew on me. Now it's my favorite snack. I especially love that it has 11 grams of protein (22%) and only 4 grams of fat. I like to get high protein coupled with the least amount of fat and edamame satisfies this goal perfectly.Coincidentally, I recently read an article naming 7 foods that are good for skin health and edamame was first on the list. Apparently, these little green soybeans may be a hidden secret for better skin. Soy foods, like edamame, contain compounds called isoflavones. Research suggests that these compounds can help reduce skin aging, improve hydration, and even reduce the appearance of wrinkles and dark spots. Plus, the high protein content provides your body with an abundance of amino acids for building collagen.

Edamame Beans are my go to snack for trips. They are gluten-free, low cal (100 per package), high in protein (11 g), filling, and don't have to be refrigerated. I have a pack in my backpack all the time and 2-3 for plane trips. They are crunchy, salty but not overly so, and tasty. I find myself craving them! I also find them cheaper per package than other snacks I have looked at. The packaging protects the beans so they don't get crushed while being knocked around in a backpack. It is easy to tear open the top of the package without losing any of the beans.

I do like edamame I do NOT like these. I even tried them twice, something about the after flavor just doesn’t sit right with me but the product itself isn’t bad.

Ok. So I am trying to loss weight and was looking for healthy snacks. You know on the go, at the park or that 4 o'clock hungry strike. And these handle all those. They are super crunchy and just the right amount of salt. They are a little on the pricey side, but most hard to get better for you snack are. There are ten in the box and they are shelve stable and will last for when you need them.

We had tried and liked the regular salted version by this same brand. Tried this spicier version and really like it too. These snacks are very filling and are packed with protein. Great option when you don’t want a bar or shake.

I have reordered these many times! They may take a little getting used to - It's hard to describe the taste. Maybe a large, crunchy sunflower seed? I've shared them with friends and some love them immediately and some think they're just "okay." Give them a chance and they'll grow on you. Check out the ingredients! It's hard to find a better on-the-go snack with high protein, low carbs and calories, and a good amount of fiber. They are quite filling and help tide me over the afternoon slump.

Convenient, delicious and high in protein. These are the perfect snack. 4 stars instead of 5 as they could a touch less salt. But love having these on hand when hunger strikes!