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Product Description ------------------- A Fun, Easy to Learn Dance Workout for All Ages This intermediate high-energy dance fitness workout video is designed by leading faith-based fitness producers Shazzy Fitness to burn and calories in just 25 minutes a day through fun cardio dance moves with music that also strengthens your faith. Ideal for dance fans and dance fitness enthusiasts. This fitness DVD begins with an instructional segment, teaching you step-by-step how to do some of the most popular exercise moves included in the workout. Lead instructor Apollo then leads you through family-friendly contemporary dance routines with Christian hip-hop music beats that are consistent with your faith, that you can do with your kids or your grandkids - so much fun it will even make you forget that you're working out! As seen in: SHAPE magazine, CBN News, Workout Trends and Chicago Sun-Times. Review ------ The music is so catchy and lively. And the workout? Probably the most professional choreography I saw all year. This is a high-energy, dance-based routine set to a hip-hop beat that anyone would enjoy. --Sue Ontiveros, Chicago Sun-Times Well, whether you are a dancer or not you can always do a dance workout and stay fit and y while also having all the fun. What more, to make things easier for you all who want to stay fit, a new revolution has hit the market and it s called Shazzy Fitness . If you are a beginner it will guide you step- by- step and if you are already into dance workouts it s gonna rock your world. --Ibanrilin Diengdoh, Workout Trends In less time than I'd imagined, I'd figured out the moves and was having fun. (And remember, this is coming from a non-dancer.) Within 3-4 minutes of any workout my heart rate is up and I can definitely feel the cardio effect. In short, I'm hooked. Three points for Shazzy Fitness! I also appreciate that although hip hop isn't my thing , I don't have to worry about whether or not the kids are in the same room. The music isn't heavy or turn-offish, the moves are fun and non-provocative, and the dancers are dressed modestly. --Paula, WholeIntentions.com