Evlution Pure Creatine Monohydrate Capsules 1000mg Nutrition Pre and Post Workout Recovery Vegan Creatine Pills for Muscle Gains and Muscle Recovery Supplement - Creatine Muscle Builder for Men

Creatine in pill form is the only way I’ll take it from now on. I have the weird texture of powder so this makes a world of difference.

great quality , good purchase i'd buy again.!!

I think it's important for woman to understand how to take this supplement properly. I have taken this for a while from other brands. I love this brand and was happy to see they carried this so though I'd give theirs a try. I do like it. It doesn't leave a bad after taste. I have only tried this particular brand for a few days so I can't fully comment on the effectiveness as of yet but for those saying it has gained weight or bloat, yes this will bloat, gain weight? Certainly not from the creatine itself. This should be taken with a strict diet and good workout plan. Lifting weights is key, as it helps promote muscle tone while taking creatine. As for bloating, Yes creatine will bloat you, however, it should be taken with a higher dosage of probiotic to prevent this issue. Drink plenty of water throughout the day, more than you normally would and sodium levels down and you should see the bloating subside.

Es mi segundo pote y realmente me gusta y cuando algo en mi funciona lo recomiendo y me mantengo fiel al producto al menos q cambie su formula. Sin efectos secundarios y trabaja bien para mi.

One does (1000mg or 2 pills) is only 1g of creatine. If used for performance, you need to take around 5g. Which means you'll have to take this 5 times a day. Extremely inconvenient. Pills are small and easy to swallow. But the inconvenience means it's not worth it. Not the products fault. I should have read the label more carefully.