Saalt Menstrual Disc - Soft, Flexible, Reusable Medical-Grade - Removal Notch - Tampon Alternative - Made in USA - Lasts 10 Years (Sunset Coral, Regular)

I waited to write this until after three-four months of use, but I knew after the first use, that this was a game changer. I’m going to share my experience below as well.I’m at an advantage knowing pelvic anatomy, but knowing where your pubic bone is and what it feels like is the name of the game. The disc tucks up right underneath your pubic bone and then stays in by sitting on top of it. Just as in the instructions. (Videos and diagrams can help you orient yourself.) This is what keeps the disc right in place. Once you can identify how surprisingly “shallow” your pubic bone is to your V, it should slip right into place. I inserted it for the first time completely distracted and it went perfectly into place. I didn't struggle at all. I highly recommend a water-based lube, or my fav, coconut oil, to make the insertion a little easier.After inserting it for the first time (has never happened since), I experienced the mildest form of light headedness, similar to what I experienced during an IUD insertion. This can be normal and it’s called a vasovagal reaction. I just sat and waited until it passed and I was all set to go for 12 hours. Again, it hasn’t happened since the first time, I attribute part of it to jitters.Wearing it during the day was luxurious, I feel it less than a tampon. Genuinely, I don’t feel it at all. There’s no string that can cause irritation, and I was never worried about leakage. No odor. No concerns in a bathing suit. Admittedly, Ive forgotten it was even in and was late for draining. The only time i even think about it is when I'm putting it in or taking it out. By far the best, most comfortable, and most reliable period product I've tried.I still experience the same amount of cramping as I did before, but I’ve heard of others saying it helped theirs. That’s not my experience unfortunately.Removal….. this can absolutely be scary, and I even got worried myself the first time. It’s best to do it in the shower. The self emptying on the toilet works, I just prefer avoiding the mess entirely and time my showers. In my experience, there is some suctioning. The best advice I can give during removal is to remain relaxed and not tense up your body. If you can’t get it out the first few tries, do some breathing and go at it once you get your body relaxed and your confidence back up. It’s designed to come out and it will. Finding the lip on the disc may require some spinning. For me, the best way I have found to remove is getting down in a half squat position, feeling the lip of the disc, hooking it with your finger, and BEARING DOWN. I used all caps because mine does not come out without bearing down. Finding your pubic bone is helpful for this step as well because you won’t get the disc out by forcing against your bone, it has to glide around it. Once it’s out I rinse in the hot shower water and put it back in. I boil it prior to each period.There’s a technique with this product and every body is different, but I hope my experience can help someone else. There’s a learning curve to it, but I promise it’s worth the investment of your time and money. I haven’t picked up a tampon since using this product, and I’ve put a couple of my coworkers on it as well (they also love it).Other thoughts:- From an infection standpoint, this product seems much better to use than something that can harbor bacteria more easily, like tampons.- The disc may offer some help in women with mild urinary incontinence. I have occasional bladder spasms and I haven’t had one since using the disc.- I am not a doctor, and if you do have other inquiries, it’s always best to consult YOUR doctor.All in all, this is BY FAR my favorite period product and I will not be going back to anything else.

So! I used to have a high/medium cervix! I think that may have been due to the fact that I had heavy periods and have PCOS, which had caused it. About three months ago, I got myself an IUD because I was sick and tired of period blood and I noticed a couple things since the moment I had it! :DEver since IUD- I am now actually able to TOUCH my cervix with my FINGER, since it’s lower, AND less blood! (I’m on Mirena so I’m waiting till 6 months to finally pass for no blood at all), but while I wait, it was driving me nuts that despite the faint spotting, I always hated the feeling of pads, and also the feeling of blood coming out of me 😭. Before my IUD, I went for LARGE menstrual cups and LARGE discs, because I had a high cervix, AND, my periods were heavy, and it saved me from pads!!I didn’t want to use my small cup (I had two for when the period was ending, and the other (large) for heavy) while on my IUD in case it would come out due to its suction. SO, I used my large disc instead! Before, when I had my high cervix, I couldn’t feel anything and it stayed in place! Now with an IUD and I tried the large disc, it felt uncomfortable and i could FEEL IT 😭.With this small disc, OH. my. GOD. life saver for me. I don’t have to worry about pads again while waiting for my IUD to be in full affect and having to feel blood leak out of you. (Again… I hate the feeling, both pads and .. blood lol, hence why I use cups/discs etc, but now just this current disc!)PLEASE invest in this! It is a ONE TIME PURCHASE, and while it’s expensive at the first thought of it, it will actually save you money in the long run from buying tampons/pads! PLUS, it’s super comfortable!!! Honestly these are probably a better cup version than the other cup I own regardless cause it had a curve 🤨, (BUT DIDN’T LEAK, ONLY WHEN USE OF BATHROOM).But yeah!!! For all you IUD users out there, and you noticed that your big cups/discs won’t fit anymore and they poke you, and so you, also, don’t have to suffer with pads again.. I would 100% recommend it. I was definitely happy and shocked by how SMALL it is compared to my large disc!(I usually don’t type up reviews like this but this was NEEDED to be said, thank you!)

I’m 22 and have only ever used pads since I started my period at 12 — I had never used a tampon before and was honestly nervous about trying a menstrual disc. But wow… the Saalt Disc completely blew me away!From the start, it was surprisingly comfortable. I wore it for a full day (almost 12 hours) with no noticeable leaks — just a tiny bit of residual blood at first, which is normal. When I removed it in the shower (which took me less than 10 minutes & just a little finagling), I was shocked by how much blood it had caught. I had no idea how much I bled in a day because I literally couldn’t feel a thing while wearing it.Even with cramping from a heavy first day, the disc stayed in place through everything — work, bathroom trips, and general movement. No shifting, no discomfort, and no “full” feeling like I imagined I might have. It’s totally discreet and reliable.The reusable aspect is a huge plus for me too — it feels empowering, cleaner, and way more sustainable than pads. I’m officially converted.If you’re nervous or new to internal products like I was, don’t let that stop you — the Saalt Disc is a total game changer!