High Density Foam Roller for Exercise and Recovery, 36 Inches, Blue Speckled

I had a persistent knot in my shoulder for a month straight. Not a moment of relief. I bought this on a whim. You have to know how to use it, and if needed use it in unorthodox ways sometimes. However after only like 5 sessions using this in ways that really hurt while still being careful to not cause further injury the knot vanished. A persistent month long pain. Solved in days by this simple roller. If you have neck, back, shoulder, or hip issues this may be a godsend.

I do a lot of foam rolling and stretches with foam rollers. This black one is much firmer than the white one I had been using. This is perfect for some things and too much for others, so I’m glad I have both. I got this on sale for a very good price or I wouldn’t have bought it, as I prefer my more forgiving white one for most of the stretches and releases I do.

Very functional.

Way too dense for my needs. But if you need a rock solid support, then this is it. It actually made my back pain worse because it was too stiff. My back issues apparently require a soft to very soft option.

Love this therapeutic foam roller! Great for stretching my arms and back support during yoga!! It’s the same one my therapy office uses and recommends!!

I just received this foam roller today and I can say it's really good for the exercises I do for the pelvic floor/hip and lower back areas. It is not too hard or too soft and the foam seems to be of good quality. I like the 36" length as recommend by my PT. So far, I am pleased with my purchase and I recommend this foam roller!

Great roller, very firm. The length is perfect for rolling out your shoulders. Wish I had bought one years ago.

Not what i thought it would be. Very Hard with no give. I hope this is what is needed when doing the exercise.

Perfecto para pilates. Calidad - precio

Top mais un peu trop large et trop dur je trouve

I’ve been using this on my lower back I’m really pleased it’s helped with the pain it is very firm but much better than the nobly ones you can get it is rather long thats the only draw back I definitely give this 5 well deserved stars it’s better than the one I used at the gym .

The foam roller arrived slightly bent. A few weeks later, it hasn’t straightened out. Returning would be more trouble than it’s worth. I expected more for the price. It still works fine

Great size and easy to use. Strong form and material it’s nice and would be easy to wipe down if needed. It’s not designed for flexibility but easy to grip and use.