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PHINE BODY by Phaedra and Apollo is a comprehensive workout routine that features a mix of aerobic dance elements, cardio training, strength training, core toning, and upbeat music. The workout begins with a high-energy cardio routine and fun dance moves, followed by toning core, body sculpting exercises and a stretch-based cool down. Phaedra and Apollo hope to encourage people of all ages, shapes and sizes to stay active and eat healthy.
| Contributor | Apollo Nida, Darren Capik, Phaedra Parks |
| Customer Reviews | 3.3 out of 5 stars 337 Reviews |
| Format | DVD |
| Genre | Exercise & Fitness |
| Runtime | 1 hour |
| Studio | Watch It Now Entertainment |
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