Strength Training Anatomy
Product ID: 473808162
🏆Top 25 in Athletics & Gymnastics
💪700+ detailed muscle illustrations
📚256 pages of expert content
₨31963
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Description
💥 Unlock your muscle IQ and train like a pro with the ultimate anatomy guide!
- ELITE RANKING - Ranked #14 in Athletics & Gymnastics—join thousands mastering their craft with this bestseller.
- COMPACT POWERHOUSE - 256 pages of focused, actionable content designed for busy professionals who demand results.
- PRO LEVEL INSIGHTS - Authored by Frederic Delavier, a trusted name in strength training anatomy, ensuring expert guidance.
- ANATOMY MEETS ACTION - Over 700 vivid illustrations bring muscle mechanics to life, making your training smarter and safer.
- TRUSTED BY THOUSANDS - 4.7-star rating from nearly 7,000 reviews—your go-to resource for strength training mastery.
Strength Training Anatomy by Frederic Delavier is a bestselling paperback featuring over 700 detailed muscle illustrations across 256 pages. Highly rated and ranked in the top 25 for Athletics & Gymnastics, it offers professional-grade insights that empower millennial managers to optimize workouts with precision and confidence.
Specifications
| Best Sellers Rank | #15,180 in Books ( See Top 100 in Books ) #9 in Athletics & Gymnastics #15 in Rugby Coaching #30 in Fitness Training |
| Customer reviews | 4.8 4.8 out of 5 stars (6,974) |
| Dimensions | 19.66 x 1.7 x 25.63 cm |
| Edition | Fourth |
| ISBN-10 | 1718214863 |
| ISBN-13 | 978-1718214866 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 256 pages |
| Publication date | 28 February 2015 |
| Publisher | Human Kinetics |
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