






WALK, RUN and LIFT your way to a new at-home fitness routine. Walk Run Lift home workout is a full body, circuit training style workout consisting of circuits of walking, running, and lifting. Walk Run Lift full body workouts can burn more calories than a stroll around the park! This workout challenges muscles all over the body. With arm-toning, belly-slimming and leg-sculpting moves, it's next-level walking that conditions EVERYTHING! Multi-muscle moves that are easy to follow so participants can build intensity. Movement is engineered to the beats per minute of popular music. More muscle engagement leads to higher calorie burn and more muscle tone. This workout session maximizes the efficiency of your exercise time by using strategic interval movements that create results. Strength training is a fundamental element of fitness that will never go away! BENEFITS OF RESISTANCE TRAINING: Better Mobility, Improves Bone Density & Decreases Risk of Osteoporosis, Maintains Healthy Muscle Mass, Enhances Balance & Coordination, Increases Energy, Elevates Mood and Boosts Weight Loss. This Cardio + Strength Training session conditions your arm, back, core & legs as you walk thousands of steps. Transformative, full-body walks with resistance bands are a great way to challenge your body and get results in fun new ways! Just about every muscle group can be worked using our 7-Ring Resistance Bands. These resistance bands are lightweight, affordable and easy to transport when taking your workouts on the go! Let's WALK towards our fitness goals today! DVD CLEANING INSTRUCTION: If your disc gets smudges, don't use harsh household cleaners with ammonia, which can damage the plastic disc. Use warm soapy water or a commercial disc cleaning fluid instead. - Avoid wiping the disc with paper towels or tissues - these can scratch. Use a clean microfiber or 100% soft cotton cloth instead. Review: Super Übersetzung 🤣 - Also falls ihr das Bundle in Deutschland kaufen möchtet, es ist eine DVD drin,nicht wie geschrieben 3 😉 die Handschuhe benötige ich jetzt nicht unbedingt, wollte nur das Band mit den 7 Ringen haben,dieses fühlt sich auch angenehm an,sieht zwar etwas komisch von der Oberfläche aus,aber okay.Getestet hab ich noch nix,ist heute erst angekommen 😉 bin gespannt wie es in der Praxis sein wird. Review: Great Workout for this Senior - I am very fortunate that the DVD I received doesn’t have the glitches mentioned by many. I have enjoyed all of the segments but the 30 minute one is my favorite. The bundle is worth it because the cost of the 3 bands and gloves would be the same without the DVD. I own the 1 - 5 mile workouts that came with a band and have purchased 2 additional bands over the last 3 1/2 years. So I am very pleased with this purchase. I really miss Leslie leading the workouts but Nick and especially Rocky are great. If you like to workout at home I highly recommend this program bundle.
| ASIN | B09S9JNV5Y |
| Brand | Walk at Home |
| Brand Name | Walk at Home |
| Colour | Red,Yellow |
| Customer Reviews | 4.2 out of 5 stars 208 Reviews |
| Included Components | Carrying Case, User Manual |
| Material | Natural Rubber |
| Material Type | Natural Rubber |
| Number of Resistance Levels | 7 |
| Recommended Uses For Product | Workout |
| Special Feature | Adjustable |
| Special Features | Adjustable |
| Style | Band,Resistance Bands |
| Tension Level | Medium |
| UPC | 742574241563 |
| Whats In The Box1 - Whats In The Box3 | Carrying Case, User Manual |
L**H
Super Übersetzung 🤣
Also falls ihr das Bundle in Deutschland kaufen möchtet, es ist eine DVD drin,nicht wie geschrieben 3 😉 die Handschuhe benötige ich jetzt nicht unbedingt, wollte nur das Band mit den 7 Ringen haben,dieses fühlt sich auch angenehm an,sieht zwar etwas komisch von der Oberfläche aus,aber okay.Getestet hab ich noch nix,ist heute erst angekommen 😉 bin gespannt wie es in der Praxis sein wird.
A**R
Great Workout for this Senior
I am very fortunate that the DVD I received doesn’t have the glitches mentioned by many. I have enjoyed all of the segments but the 30 minute one is my favorite. The bundle is worth it because the cost of the 3 bands and gloves would be the same without the DVD. I own the 1 - 5 mile workouts that came with a band and have purchased 2 additional bands over the last 3 1/2 years. So I am very pleased with this purchase. I really miss Leslie leading the workouts but Nick and especially Rocky are great. If you like to workout at home I highly recommend this program bundle.
E**N
Glitches in dvd
Love this workout, finally moved up to 40 minute workout after a couple of months, and just discovered glitches starting at 28 minutes left on this workout. . . And they proceed to the end! I only videos a couple of minutes. I would like a replacement copy that works, PLEASE. I absolutely get the best results from the Leslie Sansone walk fit and this Walk run lift workout, but this was too annoying for me to progress
W**T
High energy, lots of enthusiasm
I just did the 30 minute workout for the first time and loved it. I always watch dvds first before I attempt the workout and noticed some things that were issues to me. On the 20 minute workout there is one participant that is off beat most of the time, that was a distraction. The 40 minute workout is just the 30 minutes with 10 minutes edited in, and not very well edited in. I do love that they have a time counter on the upper right corner and they also time down each segment ex - walk for 3:00, run for 2:00, lift for 3:00 and so on on the lower left hand corner. Love Nick and his energy. It was nice to see Nikki and Marvin too. I do “Walk Away the Pounds Express” and also “Miracle Miles” regularly and will be definitely adding this series to my lineup. One comment regarding Leslie Sansone dvds. It seems that since Leslie retired the organization is moving away from dvds and more online and app purchases so it was nice to be able to purchase this. I have been using Leslie’s dvds for 15 years and would never consider paying a monthly fee to workout to her program. Again, great workout!
L**A
Love this workout and everything that comes with it
This is the only way I could get the stronger made 7 loop bands for my workouts. The other ones I bought just wasn’t strong or heavy enough. I broke every one of them. The bands that come with this workout are just made better and I have a choice of weight with having 3 different 7 loop bands and a regular workout stretchy band. I also really like the workout gloves that come with it and the geat bag to keep everything in! So far I have worked out with the red band( the heaviest weight of all of the bands) and haven’t broken it yet. I use it almost daily.
Trustpilot
1 week ago
1 month ago