Emotional Self-Care for Black Women: Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now

Great book

I read this book for a book club meeting and it is an excellent read. The book has consolidated many techniques that are useful in reducing anxiety. It takes readers through the process of learning to embrace emotions and use them in a positive way. It's a short book and one that can be referenced later, and also shared with others.

I purchased this book for a friend. At first I could not figure out how to offer the book to her, without offending her. Grace would have it; while visiting my home she saw the book and asked if she could borrow it Relieved, I said yes. Two weeks later she asked me if she could have it. I finally told her, it’s for you. Other than the yoga and the suggestion to mediate with in empty mind. I think the book is a good starting point to self reflection and healing. However I would be remise not to discourage the practice of yoga or anything remotely close to it. It’s evil, occultist, and contrary to Torah for those who believe. If you mediate think on these things Philippians 4:8

This book has really made it clear in giving tips on how you can overcome trauma and other mental health issues you may have. It is well written, and even gives you references at the end for you to look up information. Thank you Alicia Magoro. 🥹

As a Black woman navigating life's twists and turns, finding this book felt like discovering a guiding light in a stormy sea. It's not just a book; it's a lifeline—a compassionate companion that understands the unique challenges we face. With its wisdom on self-esteem, battling negative thoughts, and healing from past traumas, it's like having a trusted friend whispering words of encouragement and understanding in your ear. In a world that often overlooks our struggles, this book feels like a warm embrace, reminding us that our emotional well-being matters, even amidst life's chaos. A must-read for every Black woman seeking solace and empowerment.

Got this for my mother, she seems to find it helpful.

This book was so refreshing to read. It’s a great way to start doing self help reading. Her take on how emotions and thoughts affects us to being self aware, not to mention the tips and tricks were chefs kiss (ps if applied to your life correctly). Take your time to digest the info while reading this book. Ensure u are consistent and patient with yourself!!

Y’all, run and get this book. She went in from the introduction. I can’t recall many books, that jump right in, but no time was wasted while reading this self help book and I loved it. As a black woman, I find it hard to express myself when I get upset and after reading this book, I can say I have a better handle on my reactions and my emotions. I’m more aware of what my emotions are telling me and how to move forward. I’ve learned of outlets to help myself relieve stress that I may not have considered before. This is a must read and a reread as many times as you need.

This is a great book written by author Alicia Magoro! Alicia writes about what Black women go through on a daily basis and how we are often misunderstood as the 'angry Black woman'! Yes, I do get angry but over the years I have learned to control my anger everywhere I go. Alicia offers great tips on how not to 'lose it' with anyone as well as how to be a better person; I still have a long way to go on not letting anything or anyone get to me and it took me three days to read the book. Thank you, Sistah Alicia Magoro, for writing a great book specifically made for Black women worldwide! May God bless you.