Aqua Bag For Core Balance & Strength Training, Stability Training Fitness Sandbag Water Sandbag Portable & Adjustable Weight For Indoors Outdoors Home Workout Powerful Heavy Duty Training Men & Women

I’m a baseball instructor. I’ve found that appropriately using this device has been a gamechanger. So many weak cores in this sport. It’s been huge in developing stability in my athletes. Many of the negative comments are from people who aren’t smart enough to press the button to keep from letting the air out when they compress it …

The media could not be loaded.  As a strength and conditioning coach, I work with a lot of athletes, and I've always believed as a coach it's important to train in an unstable environment. This aqua bag definitely does that. It requires you to use your whole body to stabilize your movements. The quality seems solid and it doesn't leak

I won’t have to go back to the guy again, it’s all in this bag. It’s strong material and it can handle the weight. I even found ways to do leg curls and leg extensions, wow.

Bag is good. Order was sent to wrong address. Amazon sent out a new order but seller is trying to charge me for both orders. Seller is attempting to charge for an item which was delivered to the wrong house.

The quality of this aquabag is great. I like that you can control the amount of weight you choose to workout with, by adding water. This definitely makes a great gift for the fitness person in your life. It's great to travel with, to ensure you continue working out where ever you are. I highly recommend the Poseidon Power AquaBag | Portable Aqua Fitness Bag | Hydro Training Exercise Equipment.

The media could not be loaded.  Being a semi athletic person i have had a long history with various tools that enhance a workout. I used to be in martial arts where we used a medicine ball a lot and during those training sessions I learned the benefits of using weighted athletic tools that are filled with some sort of natural substance.With this awesome Poseidon Power Aquabag I have found a great way to use a natural element to achieve strong upper body as well as leg muscles.I tested this out today by using it to do traditional dumbbells' like lifting then I prepared for what I am going to do today by walking up a nearby hill with it both on my back the in front of me.This gave me a great workout with it feeling like some sort of military intense workout where you work up a sweat very fast.As can be seen in the video I included, you can see I have left a bit of room still in the cylinder where it is not fully filled up. I did this intentionally because if you leave enough room for the water to move around it makes the whole experience harder because you have to balance it and I turn it pulls you left and right. This balancing act forces you muscles to contract in relation with the constant balancing act. The man in the video shows how you can use it for commonly recognized upper body exercises.This coms vacuum sealed and packed in a way that allows you to travel with this. What I mean by this is there is a hand pump included that you need to use along with pouring the water in. This hand pump is also what you use to suck all of the air back out for packing away. Personally I will leave the water in the cylinder most of the time.To fill it up you unscrew the end cap then you pour water in through that area after pushing down on the center release button that opens up that end. Before pouring the water in you add a few drops of the blue dye that is included. After the waster is poured in you attach the pump and finish it off by pumping air into the cylinder.This device will hold around forty five pounds so by leaving a little out I have it at 38.00 pounds in the video.I worked out with this for about thirty five minutes today and already I am sore which is a great sigh. Tomorrow i will walk up and down a super steep hill with this.In conclusion I am very satisfied with this and recommend it to anyone looking for a creative way to achieve a quick and intense workout.

The media could not be loaded.  Very impressed with this. The plastic is thick so it definitely won’t leak water or anything. Probably the best at home item to workout with because it gives you many of different options .

How do you plug the air without it deflates, this is really pissing me off.