UpNourish Magnesium Glycinate Chelate 500mg Capsules - Highly Absorbable Chelated Magnesium - Pure Magnesium Supplement for Sleep & Calm Support, Nervous, Muscle & Bone Health

I have always had a terrible time of sleeping well. I was told about these, and had to try it. Every night before bed, I take 2 capsules. My brain quiets down, I relax, and then I am waking up much later on, to have my nightly potty time, but I am able to doze back to sleep fairly quickly. This is all very different from my nights before taking this wonderful supplement! I tell many friends about this now. And this is a good price for a large amount in the bottle. Give it a try, prayerfully it will work for you u too!

I started taking this to help with my restless legs at night and it really does the job!! A couple months ago, I switched to a different brand because I decided I wanted to get a magnesium complex instead to cover all the bases. My restless legs came back so intensely, even when I tried taking double the dosage of the new stuff I'd gotten. I rush ordered this trusty magnesium glycinate and I finally got relief again after a couple days. I will never stray from you again, UpNourish. I have learned my lesson. (Also Amazon says I've purchased this 5 times already. I don't think I've ever been so loyal to a single product, especially not something that's a 4 month supply lol)

This is a really good value! For $12 bucks you get 240 count 500mg capsules. It sounds silly but I really like the shape of the bottle, the wide mouth lid opens really smoothly. The capsules themselves aren't too large and are easy to swallow. I really can't find anything negative to say about this magnesium glycinate. I will probably buy more supplements from this brand when I need them.

I've been worried; because last week my feet, hands, and tongue have become tingly/kinda asleep feeling (parathesia). It turns out I've been taking 1000mg of this product every night, when the front label led me to believe the 2 capsule serving was 500mg total. Magnesium and Calcium are transported using the same 'highway,' so this could be causing a magnesium traffic jam where I'm not getting any Calcium from my multivitamin to absorb. SLEEP & LAXATIVE: For sleep 'benefits', you just need enough for the dip in blood pressure, and a psychiatrist I worked with suggested 500mg of Mag Glycinate specifically to help me sleep. It works like a charm on an empty stomach with some milk. I've not experienced any laxative effect, but that's likely because it's glycinate and not citrate or malate (what I've found in most laxative products). MAYBE I'M WRONG: I mentioned tingling/asleep fingers and toes...I'm a guy who is pretty healthy, but chooses to be on Testosterone injections, and that causes the body to overproduce red blood cells That then thickens blood, you go donate it, and things balance out again. It made sense to me that with a 17.9 hemoglobin level (pretty thick), that maybe my circulation wasn't getting through the capillaries in my extremities and that caused the sensation. Now I'm not so sure. ...yes, I'm going for labs in a week for a definitive differential diagnosis. I work in healthcare and travel, my doctor can't legally speak to me while I am out of state.

Great quality.Good product too expensive.If the price goes down, I'll rebuy, otherwise I'll pass

Great for sleep! I take 2 before bed and off to sleep I go!

Great product.

500 mg of magnesium glycinate. Not sure in how many capsules but only 70 mg of magnesium per cap.