---
product_id: 50829383
title: "Dr Foot Sports Supination Insoles Medium – Podiatrist Designed Orthotic Inserts with 2° Wedge for Over Supination, Ankle Sprain, Heel Pain Relief, Sports Injury Prevention, Lateral Support"
brand: "dr foot"
price: "₨29555"
currency: LKR
in_stock: true
reviews_count: 10
category: "Dr Foot"
url: https://www.desertcart.lk/products/50829383-dr-foot-sports-supination-insoles-medium-podiatrist-designed-orthotic-inserts
store_origin: LK
region: Sri Lanka
---

# 4-step handcrafted podiatrist finish 2° lateral wedge correction Poron shock-absorbing heel cushion Dr Foot Sports Supination Insoles Medium – Podiatrist Designed Orthotic Inserts with 2° Wedge for Over Supination, Ankle Sprain, Heel Pain Relief, Sports Injury Prevention, Lateral Support

**Brand:** dr foot
**Price:** ₨29555
**Availability:** ✅ In Stock

## Summary

> 🦶 Step up your game with pro-grade supination support!

## Quick Answers

- **What is this?** Dr Foot Sports Supination Insoles Medium – Podiatrist Designed Orthotic Inserts with 2° Wedge for Over Supination, Ankle Sprain, Heel Pain Relief, Sports Injury Prevention, Lateral Support by dr foot
- **How much does it cost?** ₨29555 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/50829383-dr-foot-sports-supination-insoles-medium-podiatrist-designed-orthotic-inserts)

## Best For

- dr foot enthusiasts

## Why This Product

- Trusted dr foot brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Multi-Condition Relief:** Effective for heel pain, ankle sprains, bunions, and sports injury prevention.
- • **All-Day Shock Absorption:** Premium Poron heel and arch cushioning reduce impact and fatigue during intense activity.
- • **Handcrafted Medical Quality:** Each insole undergoes a meticulous 4-step finishing process for durability and accuracy.
- • **Precision Engineered Support:** Podiatrist-designed 2° wedge targets over supination for biomechanical balance.
- • **Performance-Boosting Stability:** Contoured arch and lengthwise support enhance foot alignment and athletic endurance.

## Overview

Dr Foot Sports Supination Insoles are podiatrist-designed orthotic inserts featuring a precise 2° lateral wedge to correct over supination. Crafted through a rigorous 4-step medical process, they deliver biomechanical stability with premium Poron cushioning to absorb shock and reduce fatigue. Ideal for athletes and active professionals, these insoles help prevent and relieve heel pain, ankle sprains, and other sports-related injuries, ensuring enhanced comfort and performance throughout your day.

## Description

Product description Take your performance and comfort to the next level with the Dr Foot Sports Supination Insoles, specially developed by podiatrists for athletes and active lifestyles. These professional-grade insoles provide 2° lateral support to correct over supination, reducing strain on the feet, ankles, knees, and hips. Unlike ordinary sports insoles, each pair is completed through a vigorous 4-step handcrafted process performed by podiatrists, ensuring superior medical precision, durability, and comfort. The biomechanically engineered design supports the foot both lengthwise and across the arch, delivering maximum stability, reducing fatigue, and enhancing athletic performance. A Poron heel cushion and contoured arch support absorb shock and provide all-day comfort during running, training, or competition. Whether you’re recovering from injury, managing chronic pain, or aiming to prevent sports-related issues, these insoles are the ultimate solution for over supination and related conditions. Trusted by medical professionals and athletes alike, Dr Foot Sports Insoles help keep you moving stronger, longer, and pain-free. Indications Supination, Hypersupination, P pronation, Plantar fasciitis, Foot pain P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions Insert the insoles into your shoes to provide 2 degree lateral support and relieve pain caused by over supination. Safety Warning Use only if ultrasupination is diagnosed. Follow the instructions for use to avoid discomfort or irritation. See more

Review: Yes they actually work, for me at least! - Over-supination is much less common than over-pronation, but it's clearly what I have. For as far back as I can remember the soles of my shoes have always worn on much more heavily on the outer edge, and over the last twenty or so years of training I've been prone to Achilles trouble, sore heels, sore knees and tight calves. For the last 18 months or so I've been taking my running more seriously, but despite always wearing appropriate shoes and taking great care over stretching, strengthening, massaging and icing my injuries have just been steadily ramping up, and I've been forced to reduce my training volume and intensity. Recently I tried a pair of these supination insoles in my running shoes, and little by little my training is getting back on track, while at the same time I'm now winning out against my injuries. I've just ordered another pair for my walking boots, and may get yet another pair for my every day shoes. Some points to note about the insoles: 1) They are fairly thick, so they're best used with shoes with a good deep heel cup. They were a no-go in my Innov8 trail shoes for example, but work great in my Brooks Ghost 3s 2) Expect them to feel a little weird for the first few days, but in a week you'll hardly notice them. You may become acutely aware of the outer edge-bias when using any footwear without them. 3) The packaging is somewhat generic, so if you find yourself wondering if you really have the correct insoles, just look at the heel wedges. If they sit under the outside edges of your heels then you're good to go. 4) Cutting them to size - if necessary - should be easy as there are guide marks on the underside of each insole. 5) This is the 2mm version, there's also a 4mm version for severe over-supinators. No doubt the best approach would have been for me to visit a podiatrist and get specific inserts made up, but at £25 a pop these were cheaper, faster and they're working well enough for me.
Review: Supination insole - Historically I have had to replace work shoes primarily every 6 months or so after the lateral spect of the heels and lateral edges of my shoes wear down quite rapidly. I have never given it much thought until i started going to the gym alot more, at which point i began getting intense shin splints, foot, and calf pain. the pain at times was incredible and took a good 5 minutes to settle down before i could recommence my excercise. I have suffered from right hip leg and back pain for about 2 years, and in retrospect i can see why i was getting the pain. A sport scientist friend of mine queried how i walked, so i investigated on google, and all evidence pointed towards supination of my feet...(i.e there is a slight roll outwards when i take a step) the opposite of this is over- Pronation, where the foot rolls inwards. So ... i came onto desertcart, seen these...supination corrector insoles and ordered them. I have been breaking them in for the past week or so and immediately could tell how it was influencing my gait ...specifically my right foot (which has worse supination to the left), i feel it is being forced to walk 'properly'. I am only wearing these insoles for work at the moment. yes it is slightly uncomfortable by the end of the day but i can imagine this getting better with time. When i get to the gym on a night time, i dont wear the insoles but i can feel the difference in my feet and legs, i am walking a bit better on the treadmil and the pain is non existent currently. Whether this is co-incidence im not sure but again...time will tell. I believe these things work, and i am confident that they will help with my problem.

## Features

- Podiatrist-Engineered for Athletes: Designed by medical professionals to correct over supination and provide targeted relief for heel, arch, and forefoot pain.
- Handcrafted 4-Step Medical Process: Each insole is carefully finished by podiatrists using a rigorous, by-hand method for professional-grade accuracy and durability.
- Biomechanical Sports Support: Contoured to support feet lengthwise and across the arch, delivering maximum stability, shock absorption, and reduced fatigue.
- Shock-Absorbing Cushioning: Features a premium Poron heel insert and arch support to minimize impact during high-performance sports and daily activities.
- Relief for Multiple Conditions: Helps prevent and relieve pain from sports injuries, bunions, neuroma, heel pain, flat feet, and more.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0069JVWXK |
| ASIN  | B0069JVWXK |
| Best Sellers Rank | 395,102 in Fashion ( See Top 100 in Fashion ) 782 in Orthotic Insoles |
| Brand | Dr Foot |
| Customer Reviews | 4.0 4.0 out of 5 stars (147) |
| Customer reviews | 4.0 4.0 out of 5 stars (147) |
| Date First Available | 18 Nov. 2011 |
| Format | Pad |
| Is discontinued by manufacturer  | No |
| Manufacturer  | Dr Foot |
| Package Dimensions  | 28 x 12 x 3 cm; 1 kg |
| Units | 2 count |

## Product Details

- **Brand:** Dr Foot
- **Colour:** Beige
- **Item form:** Pad
- **Material:** Polyurethane Foam
- **Number of items:** 2
- **Product benefits:** Correction of supination
- **Recommended uses for product:** Shoe
- **Special feature:** Arch Support, Cushioning, Shock Absorption
- **Unit count:** 2 count
- **Use for:** Foot

## Images

![Dr Foot Sports Supination Insoles Medium – Podiatrist Designed Orthotic Inserts with 2° Wedge for Over Supination, Ankle Sprain, Heel Pain Relief, Sports Injury Prevention, Lateral Support - Image 1](https://m.media-amazon.com/images/I/51CjW9-4OqL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Yes they actually work, for me at least!
*by P***S on 25 March 2012*

Over-supination is much less common than over-pronation, but it's clearly what I have. For as far back as I can remember the soles of my shoes have always worn on much more heavily on the outer edge, and over the last twenty or so years of training I've been prone to Achilles trouble, sore heels, sore knees and tight calves. For the last 18 months or so I've been taking my running more seriously, but despite always wearing appropriate shoes and taking great care over stretching, strengthening, massaging and icing my injuries have just been steadily ramping up, and I've been forced to reduce my training volume and intensity. Recently I tried a pair of these supination insoles in my running shoes, and little by little my training is getting back on track, while at the same time I'm now winning out against my injuries. I've just ordered another pair for my walking boots, and may get yet another pair for my every day shoes. Some points to note about the insoles: 1) They are fairly thick, so they're best used with shoes with a good deep heel cup. They were a no-go in my Innov8 trail shoes for example, but work great in my Brooks Ghost 3s 2) Expect them to feel a little weird for the first few days, but in a week you'll hardly notice them. You may become acutely aware of the outer edge-bias when using any footwear without them. 3) The packaging is somewhat generic, so if you find yourself wondering if you really have the correct insoles, just look at the heel wedges. If they sit under the outside edges of your heels then you're good to go. 4) Cutting them to size - if necessary - should be easy as there are guide marks on the underside of each insole. 5) This is the 2mm version, there's also a 4mm version for severe over-supinators. No doubt the best approach would have been for me to visit a podiatrist and get specific inserts made up, but at £25 a pop these were cheaper, faster and they're working well enough for me.

### ⭐⭐⭐⭐ Supination insole
*by S***S on 20 March 2014*

Historically I have had to replace work shoes primarily every 6 months or so after the lateral spect of the heels and lateral edges of my shoes wear down quite rapidly. I have never given it much thought until i started going to the gym alot more, at which point i began getting intense shin splints, foot, and calf pain. the pain at times was incredible and took a good 5 minutes to settle down before i could recommence my excercise. I have suffered from right hip leg and back pain for about 2 years, and in retrospect i can see why i was getting the pain. A sport scientist friend of mine queried how i walked, so i investigated on google, and all evidence pointed towards supination of my feet...(i.e there is a slight roll outwards when i take a step) the opposite of this is over- Pronation, where the foot rolls inwards. So ... i came onto amazon, seen these...supination corrector insoles and ordered them. I have been breaking them in for the past week or so and immediately could tell how it was influencing my gait ...specifically my right foot (which has worse supination to the left), i feel it is being forced to walk 'properly'. I am only wearing these insoles for work at the moment. yes it is slightly uncomfortable by the end of the day but i can imagine this getting better with time. When i get to the gym on a night time, i dont wear the insoles but i can feel the difference in my feet and legs, i am walking a bit better on the treadmil and the pain is non existent currently. Whether this is co-incidence im not sure but again...time will tell. I believe these things work, and i am confident that they will help with my problem.

### ⭐⭐⭐⭐⭐ So far so good!
*by N***E on 30 January 2012*

In my mid 30's and have been playing rugby of late and noticed a lot of knee pain. Did a bit of research and was introduced to the issue of under-pronation or supination as it's called. One of the most telling signs is a heavy wearing down of the outside heel on your shoes, as well as your foot hanging over the side of the shoe. I had a look on line for potential orthontic solutions to go alongside stretching and careful footware selection. I came accross these insoles that include a 2 degree wedge in the heel. I purchased and followed the instructions for a gradual introduction over a week. I've now been wearing them for a month or two and the difference they have made is clear from my perspective. Just looking at my shoes shows that my weight is now where it needs to be, and my knee pain has been reduced by at least 80%. I've since bought 3 pairs of these insoles. I'm not saying they will work for everyone, but worth a try. Quality seems good, I'm 17 stone and they are standing up to the wear and tear of rugby and an active lifestyle very well.

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-03-19*