Dr FootDr Foot's Sport Over Supination Insoles Size Medium (Pair) (Medium)

I've tried many insole for my spination legs and this is the only one that worked properly. Specifically, it reduces the outside of the shoe's heel to wear out (which happens to many ppl with spination legs) and make walking less tiring.I started using this product when I lived in the UK, now I live in Japan but I still order it through international shipping every time I buy a new shoe. Highly recommended.

Over-supination is much less common than over-pronation, but it's clearly what I have. For as far back as I can remember the soles of my shoes have always worn on much more heavily on the outer edge, and over the last twenty or so years of training I've been prone to Achilles trouble, sore heels, sore knees and tight calves. For the last 18 months or so I've been taking my running more seriously, but despite always wearing appropriate shoes and taking great care over stretching, strengthening, massaging and icing my injuries have just been steadily ramping up, and I've been forced to reduce my training volume and intensity.Recently I tried a pair of these supination insoles in my running shoes, and little by little my training is getting back on track, while at the same time I'm now winning out against my injuries. I've just ordered another pair for my walking boots, and may get yet another pair for my every day shoes.Some points to note about the insoles:1) They are fairly thick, so they're best used with shoes with a good deep heel cup. They were a no-go in my Innov8 trail shoes for example, but work great in my Brooks Ghost 3s2) Expect them to feel a little weird for the first few days, but in a week you'll hardly notice them. You may become acutely aware of the outer edge-bias when using any footwear without them.3) The packaging is somewhat generic, so if you find yourself wondering if you really have the correct insoles, just look at the heel wedges. If they sit under the outside edges of your heels then you're good to go.4) Cutting them to size - if necessary - should be easy as there are guide marks on the underside of each insole.5) This is the 2mm version, there's also a 4mm version for severe over-supinators.No doubt the best approach would have been for me to visit a podiatrist and get specific inserts made up, but at £25 a pop these were cheaper, faster and they're working well enough for me.

This is the third set of these innersoles I have purchased for my work shoes. I work in retail and spend a lot of time at work on my feet and they do help to improve my posture whilst I'm standing. They felt a bit strange at first, but I soon got used to them and now wouldn't be without them.

Had a knee problem for some time - always worn the outide of my walking boot heels - difficult to find insoles which correct this problem - tried some cheep gel heel inserts with some success but were difficult to get on in the right place - bought these insole a couple of weeks ago and the improvement in the knee has continued - able to walk good distances again with little pain and no use of ibuprofen

Just received this item, arrived on time and item was well packaged. To early to comment on the effectiveness of the insoles, but they seem to be well made and of good quality.

These insoles are made up of three separate pieces of material. Unfortunately, after wearing them for less that 4 weeks they began to fall apart.Dr Foot we’re not prepared to entertain a return or replacement, but on return of the item to them they did stick them back together and return them to me. So far so good on the repaired insoles.So overall I would say disappointing product from a quality perspective, and very disappointing customer service.

excellent service and the inserts are the correct shape but the same type of insert quality is available for a third of the price. I suppose you pay for the type and not the quality,

These insoles seemed quite expensive at first but they are good quality and really fix the problem! There seems to have been a lot of thought put into the heel correction and my husband finds them perfect for him! He won't go without them now and has found leg pains disappeared!!