Original All-in-One Portable Home Gym System, Professional-Grade Resistance Band Bar for Strength Training, HIIT & Full Body Workouts, Resistance training system for Home, Travel & Outdoor

I saw the Gorilla Bow and was intrigued by it. I currently own a Bowflex Xtreme 2, roughly two thousand dollars, retail and also have a set of Bowflex Selecttech dumbbells that I bought from Amazon about 10 years ago, the review should be way back in my review history. This Gorilla Bow to me represents a crossover in training. I'm a naturally big guy, currently 6'2" 230 but as a college football player (20 years ago), I was listed at 6'3" 280 and have been as high as 330. I started working out when I was 13, 25-30 years ago. The resistance bands would normally not be considered. The Bowflex Xtreme even was questionable (tension rods). I grew up on free weights and lots of them. That's why I called the Gorilla Bow a "crossover" in training. I wouldn't say I regretted buying the Bowflex but it's massive and it's nearly impossible to move. I have a nephew who is starting to get into training, he has a spare room, if I could find something that would fulfill my needs and requirements in weight resistance, I would like to give him the Bowflex. My family would much appreciate it too since it would open a big space of usable room up. Requirements: The set of bands that come with the Gorilla Bow are not enough for me. So, me knowing me, went ahead and ordered the "heavy set" of bands before even ordering the Bow. I'm fairly particular about my workout equipment and thought it would be unfair to try the Gorilla Bow, knowing it wouldn't have enough resistance. Size: One of the more frustrating parts of buying items on Amazon is the questions and answers section. I looked right over the description and instead read answers describing the Bow as 3-4 feet, that's not right, it's in the description. The Bow is 56" long or closer to 5' than 4 or 3 feet. That wasn't a problem but it could be for some. The design of the bar is very good. The claws on the ends are well-cut and the knots on the bands fit firmly in them. Something else I've not seen mentioned is the thickness of the Bow. I prefer a thicker bar, in this case, Bow. It improves your grip strength without you even realizing it. This Bow is 5" in circumference. In comparison, a standard Olympic curl bar I have is 3.5" in circumference. The excellent Bowflex dumbbells are also 5" in circumference just like this Bow is. The Bow is very sturdy, below I'll list a few of the weights (in bands) that I've tried and there's no reason to think this Bow is going to have problems with pressure/tension from the bands. The bands: The only time I ever used any kind of "bands" was when I was in physical therapy for a shoulder surgery years ago and they gave me some bands to stretch with. For many years, I just wouldn't consider bands as a proper form of resistance. The lighter bands that come with the Gorilla Bow offer up to 120 pounds of resistance. The set I bought "heavy" has two 50 pound bands and two 60 pound bands (220 with all 4). That's what talked me into trying this Bow. After my last year of college football, I went through the NFL combine and did 32 reps with 225 on the bench. I was younger (20 years ago) but I wouldn't say I was stronger than I am now. As I've gotten older, I've moved more into powerlifting and high intensity (heavy weight, low rep) training. It fits my natural build (Samoan/Italian) . Here's another thing I've seen answered in multiple ways in the questions: How many of the bands can you use at one time? I easily use the two 50 pound bands and two 60 pound bands. So, that's four, some of the answers say "2". I'm even interested in the ability to use 5. The Bow says it's tested for up to 300 pounds of resistance and I have tried it with 220 with no problems. Comparing to free weights: I'm sort of lucky here since I still have the Bowflex Xtreme and have access to a gym with free weights (too far to go everyday). My favorite exercise is the shrug. I like it because it hits the trapezius and the trapezius, like the calves, can be over-trained with successful results. I used three different methods to test the shrugs. Bowflex dumbbells, 52.5 pounds in each hand, I made it to 78 reps before the traps shut down. Then, the next night, I used Bowflex Xtreme with 110 pounds (both hands, single bar, tension rods) and did 85 reps before the traps shut down. I then tried the Gorilla Bow with 110 pounds of resistance bands and made it to 75 reps before the traps shut down. To me, that's very acceptable. If anything, it's working the traps harder than the free weights and Bowflex. I wasn't done: The bench press, with the Gorilla Bow, you're going to do standing up. This does slightly change the movement but you can also use this to your advantage. With free weights on a standard gym bench, I was able to bench 210 for 24 reps without any problems. With the Bowflex Xtreme set to 210, I was able to do 34 reps without any problems. With the Gorilla Bow with 210, I was able to do 27 reps without any problems. Again, these are the exact numbers I wanted to see. The curls with the Gorilla Bow are as natural of a curl as you will do. If I sound impressed, I am but... The lighter bands (thinner) do worry me. I can't change my natural lifting or pressing motions and those movements are fairly explosive. I have mostly used the heavier, thicker bands and feel fine using those. I'm going more into the value and durability now. I don't think a hundred dollars is too much for this bar. I just bought my teenage son a new baseball bat that cost over three hundred dollars. And the equipment I'm currently using was much more expensive. The Bow shows very good durability, as mentioned (I think) the claw is cutout evenly and the bands hold in place, plus it's a good thickness. That impresses me as a engineer because they have developed a thick, durable bar that's lightweight. If you've used standard free weights, you know that a bar this size weighs at least 45 pounds. This Gorilla Bow weighs under 10 pounds and can be carried around with one hand. Someone spent some time designing it. The band set that comes with it is going to be enough for most people. It's plenty enough for my wife, she too was a collegiate athlete and the band set is still enough. It's enough for our teenage son. But if you have a big person with a past in powerlifting and nearly 30 years of gym experience, you're going to want to get the heavy set of bands too. I'm convinced that it will be enough for me and I still am going to look into the 90 pound band. The only lifts I would normally use a heavier weight, when working out for reps, are the squats. Genetics blessed me there with legs that resemble oak trees (see my review history as I try to find pants that fit my thighs and calves). The very first time I attempted a squat it was with 315 pounds and I was 14. I did 15 reps back then. I maxed out around 800 pounds in college so it's not that realistic for me to believe I'm going to ever have enough weight to really push my squats but 210, 250, 290, at high reps would be good for keeping my legs lean. That is the only "problem" lift I see with the Gorilla Bow. Some will mention deadlifts but if you're a serious deadlifter, you need to be in a gym where it's safer with heavy weights. I also think the same about squats. If you just have to do those 440 pound reps, it's a gym you're looking for with a good Smith Machine. That's not to say the squats are bad with the Gorilla Bow. My wife was doing them with the included band set and said it was challenging. Now, I'm going to wrap up by complaining a little! There are some good instructional videos available for free (youtube) that show how to do different exercises. But I ran into a problem that I felt like should be explained. In the package (long box), you receive the Bow, the starter band set (in a nice carrying pouch) and three cards that direct you to the internet. There's no "quick start" guide. I haven't found a video about "how to attach the bands properly". This is where having an engineer review your product causes a problem. The problem I ran into: I opened everything, started attaching the bands with no problems. Started to use it and realized I attached one end of one band going up and under the claw and the other end going down and over the claw. It's true, you can open the video to the exercises and see which way the bands are connected but if it was me, I would include another card with a diagram showing how to properly attach the bands. I see this as a problem I would have since I've never used bands like these or a Bow like this one. Compare it to sending a person a dumbbell bar with free weights and not telling them to attach the dumbbell spinners that hold the weights on. That's a minor complaint but I think it's worth mentioning. I can't really complain about the band set not having enough resistance since it will be enough for the majority of people. I am giving it a 5 star but will say that's more of a 4.5. I just believe since Amazon doesn't allow half stars to round up. The only thing that would change or lower this score or stop it from becoming a true 5 star is if I start having problems with the bands. I am going right now to register it, they have an online registration for your 2 year warranty and if I get 2 years out of it, I'll be extremely happy. I'm also taking the Bowflex Extreme to my nephew. I do believe this Gorilla Bow will replace it for me and free up space in the process. I apologize for the length of this review but I do believe in being as thorough as possible and listing any and everything I disliked and liked about exercise products. My review history has lots of sports equipment reviews, weight reviews, nutritional supplement reviews and I consider this product very good to excellent. If anything goes wrong, I'll update the review and just as a warning, do the bench press standing up. I almost tried it laying down then realized that meant the band would be under my back and if something went wrong the Bow would bonk me on the head. Standing up bench press with the Gorilla Bow lets you lower and raise where the band is on your back which allows different angles, not unlike incline, decline. Most of the devices I've seen like this don't have a bench press option, this one excels at it. Very happy with this Gorilla Bow and nice logo too, they should make some shirts.

The following is an opinion of a nonprofessional weight lifter and a simple fitness enthusiast: If you’re like me, you’re stuck inside right now and can’t go to your local gym. Or maybe you don’t want to shove out the membership fee and do stuff at home. Whatever the reason, you’re looking for an easy solution to your fitness (specifically strength training) needs at home, and after my first session I was incredibly satisfied with this product (with the additional heavy bands.) The versatility of this product is a lot larger than most people may think, and I was able to easily complete multiple exercises focusing on just arms and shoulders, and with a little creative ingenuity, you can find yourself doing all the fulfilling lifts that you’d ever need for strength training. While I’m still not a massive fan of resistance bands (due to needing to be stretched to reach their tension weight, with this bands needing to be stretched 2.5x their untensioned size according to the packaging), this bar helps make up for the inherit dislikes as it places the bands under tension prior to even getting into form for the lift. It also pushes the bands outward, away from the body to prevent those otherwise painful hair pulls you’d get just straight pulling the bands from your feet, and that cumbersome feeling like you have overtly restricted movement (though some is still present due to not being able to maneuver much without the fear of the band slipping if you have it under a pressure point like your feet.) The major benefit to resistance bands over free weights (think barbells and metal plates) though is the fact that the resistance is through the entire motion, and you can’t ‘cheat’ a lift with a burst of momentum, forcing your reps to be smooth and effective, which can also reduce injuries. It’s especially good for those who have joint problems, like I do (thanks mother Army.) Another major bonus is the simplicity of the product. You have two band hooks that fit two bands each, allowing you to mount four total bands. In theory, this gives you a max capacity of 160lbs of resistance at max tension with the basic kit, or 230lbs with the heavy kit (I think?) I’ve already mixed my bands up so the product page will probably be a better source. Also, the compact nature of this whole system is a huge plus, with the bar itself being about 4’ long, and the bands coming in a nice case, or cases with the heavy set. Overall, while the price is heftier than I would otherwise like, the investment will save me a gym membership when tied with simple body weight exercises and a good old fashion walk/jog/run. In addition to, you can also just straight up use the bands without the bar, allowing for even more versatility. Add some handles you can get for cheap that work with just about any resistance band, and you’ll be set for a home fitness solution, in my humble opinion.

Lots of useful reviews here targeted at experienced lifters. Thought I would share the perspective of someone without previous lifting experience. I'm in my late 30's and can count on one hand the number of times I've done a workout involving a barbell in my lifetime. My starting point is the "tactical dad bod", the result of a history of inconsistent bodyweight workout routines. Bought a GorillaBow because I wanted to improve my overall strength and needed something simple I could use at home. Let me be super clear, I love this product. Super happy with the purchase. I'm 3 weeks into the included 8-week workout program. I'm already noticing major differences in my body, specifically shoulders and back. I do have a couple of thoughts that I think novice lifters should be aware of. 1) Based on my experience, novice lifters are NOT the target audience for the materials included in the Gorilla bow. For example, the exercise descriptions in the workout program assume a base-level understanding of proper form and are not thorough enough to TEACH you how to perform the lifts properly. I followed the included instructions for the Deadlift exercise, but due to my lack of experience I didn't maintain proper stability in my back and had some discomfort the next day in one side of my lower back that exceeded typical "soreness". If you are not an experienced lifter, workout in front of a mirror or use an app to record video, and invest some time on the internet to learn the correct form before adding weight or increasing reps. (Note: the Gorilla Bow workout example videos are great for seeing how to use the Gorilla Bow to perform lifts, but do not teach the basic fundamentals for a first timer) 2) There is a base-level of fitness required to get the most out of the Gorilla Bow. Again, not a knock on the product itself (it's still a great product IMHO). In my case, my non-dominant arm (left) is lacking some stability, specifically in the forearms and wrists. This showed up during the bicep curl exercises as my left wrist was not able to maintain stability. I'm working on doing some grip and forearm strengthening on my left side to help with this, and in the meantime, I've reduced the tension for curls to a level that my non-dominant arm can handle while maintaining wrist stability, even though it doesn't challenge my dominant arm as much. 3) You really need to pay attention to the levels of resistance on each side during exercises. It is really easy to accidentally create an imbalance in tension, especially when standing on the band. When I was performing squats, I had to reposition my left foot after lifting the bow to my shoulders. When I barely lifted my foot, some of the tension released on the left side, resulting different resistance between the left and right side of the squat. I was able to balance the tension by doing the same thing with my right foot. I've had similar experiences with the bench press. 4) Speaking of the bench press, the included bands do not provide enough resistance for exercises where the bands are being pulled less than 3 feet from the anchor point (deadlifts, bench presses, bent over rows, etc). I have to use all four of the included bands, and the tension completely disappears at the bottom of the rep. I think it's a problem if a novice like myself needs to use ALL of the bands for these exercises and still doesn't get a full workout. You can order a special bench band to address this issue. But without it, there are several key exercises are basically ineffective. I would go as far as to say that without the bench band, the product is incomplete. THIS IS THE ONLY REASON I'M NOT GIVING THIS PRODUCT 5 STARS. All that being said, I'm very happy with my purchase. I'm committed to the Gorilla Bow workout program and I've ordered the bench band. I'm using the 8 week workout program, but I'm not going to try to do the HIIT program in weeks 7 and 8 on my first pass. I don't trust that my form won't break down under those circumstances at this point in my fitness journey. So after week 6 is complete, I'll cycle back to week 1 and continue focusing on the quality of the reps. Hopefully by the second time through the 8 week program I'll feel comfortable with the interval training. TLDR: Novice lifters need to go slow, learn the lifts under low resistance, learn to use the Gorilla Bow properly, and pay attention to their body before diving into a high intensity workout routine. Might not be worth buying unless you also get the Gorilla Bench Band.

Background: I have been into bodybuilding for many years and have always gone to a traditional gym to get my workout in, utilizing free weights and various machines for variety. It has always been my trademark to be in shape and built. In March 2020, because of the pandemic, I purchased a used Bowflex to put in my basement once the gyms closed in March. I used it steadily from March to mid-June when the gyms re-opened. I did like it and it sufficed for the short term, but I missed using real weights and actually being at a gym. I went back to the gym from mid-June to mid-November but decided to push the pause button as pandemic cases were skyrocketing again. Why did I get a Gorilla Bow if I already had a Bowflex? Good question. I felt that I wasn’t getting a good variety of exercises in my home routine and the Gorilla seemed to offer some leg exercises and others that I couldn’t easily replicate on the Bowflex. * Keep in mind that the context of this review is me not having access to a real gym at this time. This was never intended to replace the gym. Overview: The unit is sturdy, there is no doubt about that. It is made of aircraft aluminum and is a one-piece unit. I looked at half-price knockoffs on Amazon but they were all made in China, which was obvious reading the translated description. When I am dealing with bands under tension, I am not trusting a knockoff. Believe me, I considered it due to the price but this is a “you get what you pay for” type of thing. I ended up getting the original Gorilla Bow heavy kit, which included the bow and 8 total bands, for $192 after finding a $36 off coupon. Yeah, it is a lot of money but fitness is worth that much to me. I was going to order directly from Gorilla but I heard that it takes eons to be delivered. I wanted Prime shipping and the knowledge that I could return this thing easily if I didn’t like it. What drew me to this? Quite honestly, it was the leg aspect of it. My goal is to add strength to my legs because I had been working them hard at the gym and noticing the payoff on the tennis court. I guess you could say that tennis was a motivating factor. Also, I saw it as a supplement to what I already had in my cheap home gym because I know that my body gets used to exercises very quickly so I need to change things up quite often. Look, I am a firm believer that there is no substitute for going to a real gym and using real weights and machinery for the type of workout I need. I will always believe that and I will go back when things are safe. I just want to maintain what I have. Everyone’s definition of a workout is different. When using this for the first time, make sure to watch a few videos on use. This kit comes with nothing and you have to actually buy a workout guide from Gorilla to really know what you are doing if you have no workout experience. I thought that was weird. I was able to improvise and figure out some movements just by playing around and having prior knowledge of what I wanted to work. I am going to break down the Gorilla Bow experience by body part, just so you have an idea of the pros and cons. Chest: Quite honestly, this is what I don’t like about the unit and I have to take care of chest using the Bowflex. The bands that it comes with are too long to get enough initial resistance on this short movement so it doesn't feel rewarding for someone who is used to pressing with a barbell or dumbbells. They DO make short, high resistance band kits designed just for bench presses, but this is an additional expense. If you are just using it for a cardio resistance workout for the chest, it is, well, OK, but if you are looking to gain size and strength, you will need the 360lb short band set, which I did not buy. I am not sure if I will buy the kit since I have my Bowflex. In my opinion, you HAVE to get the short band kit to get anywhere with your chest if you are even average strength. Not a knock on the Gorilla Bow, just an observation on what it can’t do for me. I was a guy who was doing twice my bodyweight for reps in peak form. Back: I do really enjoy doing back exercises on this Bow. Seated rows are a joy and I can really feel the resistance throughout the whole movement. Standing one-arm rows are great as well, offering a different angle. If you have something overhead, you can even do lat pulldowns, although for me I still use the Bowflex for that exercise. You can even use this as a hunting bow, pulling back with each arm individually, obviously maintaining control of the band through the movement and not letting go. These are awesome. Bent over rows work well and I think the variety of exercises I get for the back will really help, but I am still supplementing a bit with the Bowflex for lat pulldowns. Arms: Arms are ok for the basic movements but I have to supplement with the Bowflex and dumbbells to get enough variety. Bicep curls are great and tricep presses behind the neck work well but I have to turn to the Bowflex for other movements using the pulleys and individual handles. Maybe I am not creative enough but some movements, like hammer curls, are just not possible with the Gorilla. You can do reverse curls for forearms but I am still figuring out other movements. If you are looking for a complete arm workout, you will definitely have to mix in some other things, like dumbbells. I will say that the constant tension of the biceps and triceps is great and you will get a really nice pump. It just can't do enough alone if you are a serious bodybuilder who needs variety to hit all angles. Shoulders: Honestly, I have to use both the Bowflex and Gorilla for shoulders. I find that the Gorilla is great for military presses, upright rows, front raises, and shrugs. You can really blast the shoulders on military presses and I like that aspect since the contstant tension is awesome. This is one of my staple exercises and I get a lot out of it. I still have to use the Bowflex for deltoids doing side raises on the lower pulleys. Legs: Here is where it really shines for me, but it is mainly due to the limitations of my Bowflex. I can get a decent leg workout on the Bowflex but it doesn’t compare with how much I can burn my legs with the Gorilla. Squats are a bit awkward at first, especially getting into position, but you get used to it fast. It is very different than squatting with a bar where you handle the same amount of weight through the entire motion. Obviously, the resistance is variable with a band and gets harder through the travel. I don’t like that aspect but I make up for it by doing more reps going to failure. I will say this: if you are a heavy squatter, this isn't for you. It is far too awkward getting into position, which is getting the bow behind your neck. I felt really unstable at high weights just in preparing to do the exercise. My absolute favorite exercise is lunges because I think it builds great explosive power on the court and the Gorilla does wonderful work on all muscles involved in this movement. Calf raises are nice and not something I was easily able to do on Bowflex. You just have to be careful on calf raises because the bands can roll out from under your feet and snap you. The deadlift is an exercise that needs short bands to be effective like I mentioned with the chest. There just isn’t enough initial resistance to make the exercise fulfilling. I may have to add short bands down the road because deadlifts are a good exercise for anyone. Maybe a Christmas gift? Closing remarks: Being an experienced bodybuilder, my main concern is the whole concept of resistance training versus real weight. You don’t get consistent resistance through the whole motion, which I knew would be the case going in. You notice it on some exercises more than others but I will always contend that there is no replacement for using real weights. I knew this going in and I never had the intent of creating a permanent home gym. I just have a cobbled up, cheap, makeshift gym that I am using so I don’t lose what I worked so hard at the gym to attain. I am continuing to learn more things about it and adding exercises as I figure them out. Could this device replace a gym membership? Not for me. I am happy to pay a membership to use real weight and expensive equipment that I don’t have to maintain. I bought this out of necessity and it is a great workout in a pinch, which is what every day presents in these times. Post-pandemic, it will be nice to have this as an option on days where I just can’t make it to the gym, especially on a cold winter day when leaving the house is a no-go. When it is safe to go back to the gym, I will be there. Until then, the Bowflex and Gorilla bow will be my friends, likely until Spring 2021. After that, I will just use it off and on when needed, probably adding an extra leg day every week to continue keeping the getaway sticks ready for action.

I purchased the gorilla bow a few of months ago. I waited to write a review because I wanted to make sure I thoroughly tested it out before giving my honest opinion. First and foremost, for those skeptical about resistance bands being able to build muscle mass — let your skepticism end here. I’ve only been using the gorilla Bow and resistance bands (no weights whatsoever) for the past few months. Needless to say, I’ve gained noticeable muscle mass. Now on to the review. I love the gorilla bow. With it, you can do most of the important weight lifts that you would perform in the gym. From preacher curls, to tricep push downs, to squats... you can do it all. The gorilla bow eliminates the hassle of having to drive to a gym, pay a monthly or yearly membership fee, etc. And yes, the bands offer plenty of resistance. So whether your fitness is at a beginner level or advanced, the gorilla bow can and will challenge you. Another thing I like is that you can use the resistance bands by themselves to do single arm bicep curls, tricep extensions and much more. So here’s a quick breakdown of the pros and cons. Pros - Eliminates the need for a gym (convenience) -The price is amazing in my opinion (there are other products that cost much more, but offer the same thing or less). -Workouts are fun and challenging -You CAN gain muscle mass with this easily (as well as tone up, lose weight, etc — whatever your fitness goal is the gorilla bow will help you achieve it) -It’s easy to use Cons -There’s only one con that I can think of. The bar is somewhat long (which is amazing for doing squats, preacher curls and other workouts). The only downfall to the length is that you can’t really take it with you on a plane trip. You can take it with you to the beach, park, etc easily. But if you’re traveling by plane, it’s pretty much a no-go. HOWEVER, as I stated before, the bands that it comes with can be used by themselves to do a variety of effective workouts. So if you do travel somewhere, you can just bring the bands and workout out with those alone. Other than that, the product is amazing. I personally purchased the heavy resistance bands set as well to further challenge myself. I love them. If you’re thinking of purchasing the gorilla bow, I highly recommend you do so. You won’t regret it!

The Bow itself is great, and really versatile and useful. My one complaint is that its impossible for figure out the resistance level for the bands. The bands that are advertised on amazon are not what is in the box. On some of the bands it has the weight printed, on some it does not. Even the card that comes with the bow itself doesn't match the bands that arrived. There is no orange color, there is a green, the 'heavy' hands are SO similar looking that deciphering between black, grey, and navy blue is next to impossible. I wish this was cleared up so I wasn't playing a guessing game. Other than that relatively small issue, its a great item.

I used to be a dedicated gym rat, my workout came only 2nd to my job. Then life shuffled me around & 10 yrs later I’m wondering how to lose this 30lbs life & age have given me without further destroying my body, going into debt with a gym membership and avoiding chatty people hogging machines & weights ... Facebook read my mind yet again when an ad for Gorilla Bow pops up. I watched the reviews for about a year before taking the leap since so often we find out the fabulous marketing with the fit actors is just another money-making scam with no real results. My Bow arrived about 2 weeks ago. I was hesitant to start since I have issues with both shoulders and had recently pinched a nerve in my back .. but having to constantly buy larger sized clothing was getting on my last penny pinching nerve .. so I took a day to scour YouTube & watch a few videos before jumping in. 11 days later & Im kicking myself for waiting so long to get one. Many of movements of the gym machines I’d been trying to replicate, I can now do. Many of the weight lifting exercises I struggled to do, or just gave up, due to increasing shoulder issues, I can now do!! This piece of equipment is so simple that there’s absolutely no reason not to workout. The versatility & options are amazing. I won’t lie, I’ve always been skeptical of resistance band workouts, I’m a believer now. While it’s way to soon to see any changes, I’m feeling better! Best part-at least for me- I’ve not hurt anything any further, I feel the normal aches that tell me I worked out a muscle. Man, I’ve missed that feeling! The Gorilla Boe itself is a quality piece, well made. I worried that the bands would stretch prematurely, but I’m pretty confident of them as well. Though I would strongly recommend getting all the available bands ASAP, I’m finding I am still capable of higher levels for some exercises. I can’t even complain about the price, I’ve purchased other equipment for far more that I literally hated right out of the box & rarely used. Definitely a good investment for a home gym. And it’s so easy to use, beginners shouldn’t feel intimidated. Only recommendation I’d have is for Gorilla Bow to create some more workout videos.

PREMIUM product and highly recommended if you want to get a nice pump at home, strong bands with plenty of resistance to get the job done, the chest presses with the bow felt like i was using a machine at the gym. I work out all the time and this bow is a great addition to my home gym.

Very well constructed. Best for upper body workouts. Smoother unit and less dangerous than free weights. Can’t get trapped under a bar when using heavy weights or resistance. Looks and feels indestructible.

Brutal!!!

Well still waiting for my gorilla bow the bands I have received but no bow its a joke

Gyms are closed so I needed something during this pandemic. The Gorilla Bow was recommended to me and I saw it on Prime so I ordered it on a Friday and was using it by Wednesday! Ordering on Prime saved me a lot of time and money. If you order off the Gorilla Bow site they take FOREVER to send it to you and they are not great at responding to questions. Plus, it is a lot more money to order it off the website. Using Prime it was $259 CDN all in and shipped right to me. I can get a great workout using it and, surprisingly, you do not really need more resistance besides what comes with it (10, 20, 50, 60 lbs bands). It would be helpful to order some more bands (only available on their website the last time I checked) for a chest workout but not necessary. Three of my buddies have ordered it since I did as well. The bands are very durable and I have had no issues at all so far. Highly recommended if you need something during this uncertain time!

Akward to use and can be risky.