---
product_id: 51319674
title: "Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis"
brand: "annette wellings with alan herdman"
price: "₨17390"
currency: LKR
in_stock: true
reviews_count: 8
url: https://www.desertcart.lk/products/51319674-curves-twists-and-bends-a-practical-guide-to-pilates-scoliosis
store_origin: LK
region: Sri Lanka
---

# Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis

**Brand:** annette wellings with alan herdman
**Price:** ₨17390
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis by annette wellings with alan herdman
- **How much does it cost?** ₨17390 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/51319674-curves-twists-and-bends-a-practical-guide-to-pilates-scoliosis)

## Best For

- annette wellings with alan herdman enthusiasts

## Why This Product

- Trusted annette wellings with alan herdman brand quality
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## Description

Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis

## Images

![Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis - Image 1](https://m.media-amazon.com/images/I/61tTQsm2w1L.jpg)
![Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis - Image 2](https://m.media-amazon.com/images/I/31duNsf5V6L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ It really gave me a very good insight into the condition from someone who has first-hand ...
*by S***Y on 15 March 2015*

I was diagnosed with scoliosis at 21. I have always managed the condition, with little conscious effort involved on my part and with limited information about the condition apart from that supplied by my doctor. I am now 55 and the condition has started to cause me pain. I wish I had read this book years ago, although it is fairly recent! It really gave me a very good insight into the condition from someone who has first-hand experience of it. The exercises help to ease the pain and maintain suppleness. For me, part three which included case studies of people with scoliosis and how they managed thei condition, was really helpful and very upbeat. I had been feeling quite down with the pain and that the condition was starting to limit my life, but now I feel with attention paid to the condition, I can live a more fulfilled and optimistic life. It's a very good easy and informative read in layman's language. I thoroughly recommend it.

### ⭐⭐⭐⭐⭐ curves,twists & bends
*by C***R on 10 July 2012*

This book was recomended by my son's physiotherapist & the exercises are very good. Simple diagrams to accompany the text. Easy to follow & pick out relevant exercises. Encouraging case histories at the back. Written by someone with scoliosis so you know you'll find something you can do & encouraging to know what a difference it makes. Physiotherapist has seen the change in my son after 1 month of following some of these exercises.

### ⭐⭐⭐⭐ Useful information
*by C***E on 18 December 2013*

This book is full of different exercises and have both a description as well as "stick people" diagrams which is useful as well. The book also does contain information on different types of curvature in varying positions of the spine i.e. cervical / thoracic / lumbar, as well as showing the difference between a spine with a type of scoliosis to a spine without in correct alignment with the natural curves.Also has some case studies which are interesting to read.

## Frequently Bought Together

- Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis
- Schroth Therapy: Advancements in Conservative Scoliosis Treatment

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-02-26*