Ultimate Fish Oil is probably the UK's most advanced fish oil available. Each capsule gives you 153mg of EPA (Eicosapentaenoic acid) and 100mg of DHA (docosahexaenoic acid). This is much more than fish oil; this formula also has an added high dose of fat-soluble vitamins. EPA (Eicosapentaenoic acid) & DHA (docosahexaenoic acid) is the building material for synaptic communication centres. You can't create more synapses, dendrites, or receptors that increase your brain's potential without a robust supply of EPA & DHA. Like a growing tree, any time a nerve cell makes a new branch it requires new raw materials. Vitamins A & D work synergistically, e.g. vitamin A is necessary for both vitamin D binding and release at receptor sites. Vitamin A is important for eye and skin health. Vitamin D has been found to have numerous benefits including; bone health, skin health, immune function and many others. An important aspect of vitamin E's role as an antioxidant is the fact that it's fat-soluble (unlike e.g. vitamin C, which is water-soluble). Consequently, vitamin E is exceedingly valuable in protecting cell membranes (which are fatty in composition) from oxidative damage caused by free radicals. By helping to keep the membranes healthy, it helps keep the entire cell healthy as well. Coenzyme Q10 is a compound present in mitochondria of every cell in the body. When mitochondria produce energy in the form of ATP, they also release free radicals that can damage sensitive tissues of the brain. Vitamin K2 is made in your body and also produced by fermented foods and is seen as superior form of vitamin K. vitamin K in your diet will help your body with blood clotting and also aids the maintenance of bones
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