Walking For Weight Loss: The Ultimate Walking Fitness & Weight Loss Program For Women

Walking For Weight Loss: The Ultimate Walking Fitness & Weight Loss Program For Women by Jago Holmes is a breath of fresh air in the crowded world of weight loss programs. This book offers a more balanced and sustainable approach to shedding pounds and improving overall health in a society dominated by intense workouts and restrictive diets. Walking For Weight Loss by Jago Holmes is a game-changer in weight loss literature. It offers a realistic and sustainable approach to shedding excess pounds, emphasizing the power of walking and balanced nutrition. This book is a must-read if you're tired of extreme diets and grueling workouts. It's not just a weight loss program; it's a guide to a healthier, happier, and more active life. Highly recommended!

I've been a fan of walking for years. But admittedly have dropped off and feel so much more lethargic and seem to be practically sedentary! This book has given me the jumpstart to get going again! Complete with an upfront detailing the benefits of walking all the way through charts showing weight loss via specific routes and work sheets to hold oneself accountable. There's stretching examples and just the entire book is laid out to be very easy to read and digest. A wonderful book that I highly recommend.

I thoroughly enjoyed the book's emphasis on walking and its detailed instructions for optimal results. As a hiker, I can apply these guidelines both on the trails and at the gym. A well-formatted ebook edition would earn an additional star.

Wow, who knew that walking can be so detailed and that it can really help with weight loss and overall health, too? This book is easy to read and follow according to your level and interest. Since I hate going to the gym, this is a wonderful guide that I can reference for different walking/exercise routines, and the tips on diet are also very useful.

This book is more than just a walking guide. It's a comprehensive guide to weight loss including walking and other advices. The language is easy-to-understand and encouraging to take actions. Highly recommended!

This book provides a quick weight loss program for women by focusing on increasing fitness through four distinct types of walking. It's well-researched and teaches techniques in an easy-to-follow, step-by-step format with plenty of concrete examples. It's a great alternative to traditional exercise options like gyms. A great guidebook on walking to lose weight!

I find walking to be an effective way to lose weight. This book supports the idea that exercise, including walking, is beneficial for overall health. It also motivates people to adopt healthy habits and offers customized suggestions for achieving their goals. In summary, this guide makes creating a personalized plan based on individual abilities and objectives easy.

This book presents an easy solution—whether you are facing obesity or are just looking to drop a couple of pounds. It makes perfect sense.Get that body moving!