High Absorption Magnesium Sleep Supplement - Rest Support Magnesium Threonate Apigenin Theanine for Sleep and Rest for Women & Men - Mg Threonate Melatonin Free Sleeping Aid - 90 Capsules

I’ve tried so many sleep aids over the years—melatonin, herbal teas, even prescription options—but nothing ever gave me consistent, restful sleep without the grogginess the next day. This magnesium sleep supplement has been a game changer.The combination of Magnesium L-Threonate, Apigenin, and L-Theanine really works wonders. I feel myself winding down naturally within 30-45 minutes of taking it, and the best part? I stay asleep through the night and wake up feeling refreshed, not foggy.What I love most is that it’s melatonin-free—which means no weird dreams or messed-up sleep cycle. It's gentle, non-habit-forming, and actually supports my brain and nervous system too.If you’ve been on the fence, give it a try. It took a couple of nights for my body to fully adjust, but now it’s part of my nightly routine.Highly recommend for anyone looking for a natural and effective way to improve sleep quality!

I don't usually bother to review purchases, but here goes: This product seems to do something. When I take it before bed i seem to sleep longer and have very vivid dreams, like watching a movie.

I have struggled to get good sleep for as long as I can remember. If it's been written about how to get a good night's sleep, I've read it! I know all the dos and don'ts of good sleep hygiene, but still, I don't sleep well. I have tried many different types of sleeping aids over the years with mixed success. This product helped me fall asleep easily, and I didn't feel tired or groggy the next day. I still wake up frequently, but I think that's just how my body is made. This product works for me better than most and helped me get good, restful sleep for most of the night without leaving me spacy the next day.

Would buy again.No adverse side effects.

I have ordered this product multiple times. It really does help me to sleep and to quickly fall back to sleep. I don’t have a problem feeling groggy the next morning

TL;DR- Work to put me to sleep, but I wake up after 3 hours. Unlikely to repurchase because of that.These magnesium supplements work very well to get me to sleep. Usually takes about 15 - 20 minutes before I’m out. It also makes my dreams more vivid. I have not had nightmares, though, as another user reports. Just very clear, vivid dreams that I remember the next day.The size is fine, a little larger than some capsules I’ve had, but nothing terrible. (See photo for size comparison with a US Nickel)Dosage is up to 3. I started with 1, then went to 2, and now try 3. Just the 2 will get me to sleep quickly, but unfortunately no amount helps me stay asleep. I wake up after 3 hours and can’t get back to sleep.I’d consider buying them again, because they work so well to get me to sleep initially, but I’d have to figure out what to add to them to make them work and then that has me wanting to just look for something new altogether.

I heard Huberman tout this combo, so I thought I’d give it a shot. I’m in grad school and highly stressed, so my night’s sleep is basically a series of naps where my brain is just impatiently waiting for me to stir. As soon as I do it’s like, “Oh good! You’re up! I’ve been waiting to run several things by you.” and then we’re off to the races until the next nap, and then the subsequent “As I was saying…” from my brain, and so on and so forth. All. Night.I have taken this for the last two nights and I don’t remember waking up either night. The potential confounder is that I’m on spring break. But to be honest, I’m a pretty high strung person with or without grad school, so I’m still optimistic that this stuff helps. If I get back to school and this seems to no longer have an effect, I will update this review. For now, solid 5 stars.

For the price I figured they would work better. Probably will not buy this brand again. I feel like I could get the same thing at a cheaper price.