Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

This yoga book is absolutely amazing it has strong illustration for seniors to look at to do the movements and then explain in short simple sentences for them to understand also not writing an entire book or a whole three or four paragraphs on what to do or they simply have to do is follow the movement from top to bottom from easiest to hardest as they progress! As a Silver Sneakers teacher at a big gym Also a former personal trainer and I teach group exercise class for the last 25 years by all means if anybody wants yoga positions in a chair for anybody this is the book for you. See reviews people saying it is too simple? It might be for you but not all have mobility and flexibility.? I do these stretches after my silver sneakers class and they love it and a few had no idea they could do lots of these in a chair. That to me makes me happy because they feel better. Yoga is great for mind and body! Also helps with active aging people and non active. Some of these yoga positions can help people in general with injuries? Over weight? Stiffness and mobility. I use to teach regular yoga and Pilates combined I can do a few in the chair but there were some others I would not have thought to do.

As someone new to chair yoga, I appreciated all of the drawings and simple directions. Love the spiral binding which allows the page to lay flat to quickly check if you are performing a new move correctly. Would highly recommend.

Information good. It’s hard to read the book and go through the exercises at the same time.

This book is just what I needed

This book is a helpful instruction to get back to exercise.

It's perfect for me to exercise.

I was in search of a deeper dive into chair yoga so this book wasn’t for me. If I had purchased this in person rather than online I would have been able to discern this. If you’re looking for an introduction to chair yoga, this book would be a good choice. Yoga is accessible for everyone!!

Love this book! It is broken down from warm ups and graduated positions along the way. The book has step by step instructions for each position with illustrations and is broken down for 10, 20 and 30 minute sessions. Easy to follow. So glad I found this book

This was purchased as a gift not for me. She really likes it. It was shipped and delivered on time. Great service

The product never arrived and despite multiple attempts to get information from the supplier, nothing was forthcoming.Eventually I tried one of the usual pick up points in our town and received the book. Just look really😠

SempliceNulla di nuovo

I think this is a great book with exceptionally clear images and easy-to-follow text. I definitely recommend it. Many thanks to the author.

Great helpful book. Was wanting to know how to adapt yoga for people.This is great