LMNT Zero Sugar Electrolytes - Raw Unflavored Salt | Drink Mix | 30-Count

I have been eliminating processed foods from my diet and have pretty much stopped eating processed foods altogether. However, when I stopped eating processed food I noticed that I was getting light headed and occasionally dizzy, especially at the gym, that I couldn't get my BP up while doing intensive cardio and that my BP was all over the place during the day. My doctor suggested that I needed to increase my sodium because I wasn't getting all the sodium from processed foods anymore so I began searching for the best options for me. I tried a number of things, from pedialyte to salting my food more to finally trying various sodium / electrolyte products. Everything I tried helped a little but wasn't enough. A friend mentioned how LMNT had significantly helped her so I decided to give it a try. The science behind their formula makes sense and fit with what I was learning about required sodium levels and electrolytes. Yes, it's a little pricey, but out of all of the products I tried LMNT is the only one that got rid of all the symptoms I was having - the light headedness went away, I am now able to get my BP into the upper ranges again when doing intensive cardio and my BP has settled back to its normal 120/80 instead of having huge swings all over the place. I also just feel better. I first tried the package with the 4 assorted flavors and they all tasted surprisingly good, a little salty but not horribly salty. I fill my water bottle up anywhere from 24 to 32 ounces to get the level of flavor and salt that I like and I make sure I drink at least half of it before I head to the gym. Unfortunately the Stevia in the flavored ones upset my stomach so I switched to the unflavored. I'm kinda bummed about that because they have some really tasty sounding flavors that I wanted to try. Anyway, the unflavored is definitely salty but I still have some packets of a sodium powder from another manufacturer that has sugar in it (it didn't work nearly as well as the LMNT and ended up being more sugar than sodium) so I sprinkle a little of that in with the unflavored LMNT until I get the flavor I like. I do one packet of LMNT a day and increase to 1 1/2 packets on my gym days and that seems to be the best balance for me so far. Overall, the LMNT product gave me significantly better results than the other products I tried. I also feel more comfortable with this product because they carefully explain the science behind their formula so I don't feel like I'm getting random levels of sodium and electrolytes like I did with the other products I tried. It is a little pricey compared to the other sodium powders on the market but the LMNT is a superior product, IMHO. And, the company puts their formula on their website so you can make your own at home if you'd rather go that route. If you are athletic or work outside and sweat alot or just feel a little "off" you might want to try the small sample size with the four flavors. You might be pleasantly surprised!

I use this while rotating between weekly three-day fasts and ketosis. I found out the hard way that I do not get nearly enough electrolytes on my four weekly keto days. The raw, unflavored tastes amazingly fine. That says a lot because I hate the taste of salt. I have an aversion to it, which is probably another reason why I fell into critical hyponatremia, but I suppose the magnesium and potassium offset the harshness of the sodium chloride somehow. I even put this in the minimum 16 oz of water. I used zero calorie Gatorade to actually come out of the hyponatremia, and it worked. That's all my sisters could find rushing out to the grocery store. I'm not knocking Gatorade. It may have saved my life, but it has very little electrolytes compared to this product. I'm still not completely out of the woods, but when I drank my first LMNT pack last night? I could tell my clarity and energy increased significantly. I should also add that when I ran out of my Gatorade, I started sprinkling Himalayan salt in water as a temporary substitute. Gross. Extremely salty and actually made me feel worse, probably due to the mineral imbalance (98% NaCl). Even the Gatorade left a salty taste in my mouth while having much less electrolytes.

My cardiologist said it is important to use electrolytes to control blood pressure. This product tastes a little salty. I add it to Gatorade Zero to add some taste and avoid sugar. The combo helps keep my blood pressure up.

Excellent product. Very effective elecrolyte mixture. I can drink it plain even without any sweetener, but it's great with fresh squeezed lemon juice and maybe a little honey or cane sugar.

Hello, first of all, this is the first time I have ever used any sort of electrolyte drink mix. I'm starting a Keto diet and it was recommended to get something like this to help with electrolytes while you're on the diet, so I did some research and this seemed like what I wanted. I really don't like flavored water, so I didn't want the flavored packets of this however what I did not take into consideration was how salty this would taste. Duh, I know, but I just wasn't thinking that way. I just wanted it to be "flavorless." It definitely fits. that bill, however it IS very salty tasting which is why I'M SURE most people get the flavored packets! Well, I will know for next time I guess. For reference- I use a 22 oz travel water mug to drink out of so I put one packet in there, and shook it up. It was definitely salty tasting. Not as bad as getting a mouthful of ocean water, but not too far away from that either. So I drank half of the 22oz, then refilled it back up to the top with water, and then it tasted MUCH better. At that point if I didn't already know I had put the mix in, I might not have realized. So- if you like that salty punch, use less water. But if you want to trick yourself into not knowing it's even in there, I recommend using about 32 oz of water or more. That's the only reason I gave it a 4 star rating but it's really my fault for not ordering the flavored version. ALSO- this came in one day so I was very happy about that because I wanted to start it immediately. Thanks LMNT!

I’ve been using LMNT for a while and have been very happy with it. I follow a carnivore/low-carb lifestyle, so getting enough electrolytes is important. I like that this version has no sugar, no artificial sweeteners, and mixes easily with water. The raw unflavored version lets me add it to my drinks without changing the taste. It helps me stay hydrated, especially during workouts and in hot weather. It’s more expensive than some electrolyte products, but the quality makes it worth it. I would definitely buy it again. * “I’ve experienced fewer muscle cramps.” * “It helps me feel better during my workouts.” * “I like using it while fasting.”

Take this daily. Love that there are no unnecessary ingredients! Unflavored is definitely my favorite.

LMNT is a great product. Drink this everyday to stay hydrated and keeps headaches away. When I do intermittent fasting this product helps me a lot. The flavored options are also very good.

Muy bueno !!

This is the best hydrating without calories on the market

I got this while I was fasting and my taste buds were too sensitive the other electrolyte powders I had that usually are fine. We’re too strong tasting. This was perfect The packages are hard to open though !! what’s that about?

It’s basically salt. I bought this expensive electrolyte because I didn’t like the flavour of salt in my water and now got exactly the same. Do not recommend this flavour. The other flavours might taste better but not recommended while on ketosis.

Noticed more energy and alertness in the first few days, especially since I have quit coffee for a few weeks prior.