---
product_id: 53481174
title: "Cathe XTrain Burn Sets DVD - Region 0 worlwide"
brand: "cathe friedrich"
price: "₨13427"
currency: LKR
in_stock: true
url: https://www.desertcart.lk/products/53481174-cathe-xtrain-burn-sets-dvd-region-0-worlwide
store_origin: LK
region: Sri Lanka
---

# Cathe XTrain Burn Sets DVD - Region 0 worlwide

**Brand:** cathe friedrich
**Price:** ₨13427
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Cathe XTrain Burn Sets DVD - Region 0 worlwide by cathe friedrich
- **How much does it cost?** ₨13427 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/53481174-cathe-xtrain-burn-sets-dvd-region-0-worlwide)

## Best For

- cathe friedrich enthusiasts

## Why This Product

- Trusted cathe friedrich brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

This XTrain workout consists of two traditional upper body heavy weight workouts: Chest, Back & Shoulders and Bis & Tris. This workout also contains options for working individual musclegroups for those of you that want and need a
shorter workout. In Burn Sets youll work each muscle group in its entirety before moving on to the next muscle group. You&apos;ll usually do three sets for each exercise with a goal of around 10 reps for your first and second sets. On your third
set you&apos;ll always lift to failure. After your third set you&apos;ll do a Burn Set Finisher to really feel the muscles heat up.


You&apos;ll need to use heavy weights in this XTrain workout and I suggest trying a weight that is about 75 to 80% of your one rep max. If your selected weight is too heavy or too light during your first or second set simply grab a more appropriate
weight for any remaining sets, making sure that you lift to failure on your third set. Lifting to failure is perhaps the most important requirement for developing strong and toned muscles.
Instructor&apos;s name: Cathe Friedrich

Type of Workout: Toning 

Fitness Level: Advanced


Equipment Needed: Hand Weights, Resistance Tubing, Weight Bench, Incline Bench Resistance Loop

Total Running Time: 97 Minutes
Release Date: 2012

Region: 0 (Worldwide)

## Images

![Cathe XTrain Burn Sets DVD - Region 0 worlwide - Image 1](https://images-na.ssl-images-amazon.com/images/I/51-MgxM3BDL.jpg)

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-01-28*