Get 'stronger for longer' with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. The reformer ® offers a different and more challenging range of Pilate exercises and provides great results such as: Increased flexibility and strength in ankle, knee and hips joints. Core stability for abdominals. Strengthens lower back, neck and shoulders. Better posture and co-ordination of movements.
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