Beyond Coping Skills: The Ultimate Teens' Workbook

Perfect book to for self use! Would highly recommend

grandsuaghter likes this book but i thought it would a little thicker

Awesome book! Has a lot of helpful information how to deal with all the different types of issues & how to recognize and manage emotions. I totally recommend this book!

Worth the money. Lots of tips and activities to try.

I recently came across Beyond Coping Skills, and it's nothing short of a game-changer for anyone dealing with anxiety and emotional overwhelm, especially teens. The approach here, blending Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), is a breath of fresh air. One of the standout features of this workbook is its accessibility. The language is clear and concise, making it incredibly easy to read. But what truly sets it apart is the practical exercises. They're not just exercises; they're lifelines. For those who might struggle with emotionally triggered ADD, the exercises are broken down into manageable steps. While the book is primarily designed for teens, how valuable it would be for adults too. Emotional overwhelm doesn't discriminate by age, and the strategies offered in this workbook are universal. Whether you're a teen battling the complexities of adolescence or an adult grappling with life's demands, unexpected diagnoses or intense live changes, you'll find solace and guidance within these pages. I wholeheartedly recommend Beyond Coping as a complement to in-person therapy. It's like having a supportive therapist with you between sessions, providing tools and insights to manage anxiety effectively. It's a valuable resource for teens navigating these tumultuous years and for adults seeking to regain control over their emotional well-being.