How many servings per container?

There are 90 (7g) servings, which is a regular serving. If you use the larger scoop that it comes with (its 3 servings-amount suggested for highest benefits by research), then there would be 30 in that case.

Are there any banned substances in this?

Not to my knowledge. Legion is VERY upfront about their ingredients, so if something sounds strange to you, you can easily look it up. To me, though, everything seems safe.

Can you creatine-load with this? 20g for the 1st week?

Hey Steven, You should be just fine loading it but it's not a requirement. There isn't any benefit to higher doses of the other ingredients but they won't cause any harm either. The only benefit of loading creatine for the first week is that it accumulates in your muscles faster but taking the 5g a day isn't that much slower and you will have more product as a result. :)Arti R. - Team LEGION

Product title reads "1.39lb" whereas on the photo I see 1.08. Which one is true ?

I just received the bottle and it says 1.08.

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LEGION Recharge Creatine Post Workout Recovery Powder, Blue Raspberry

LEGION Recharge Creatine Post Workout Recovery Powder, Blue Raspberry

Product ID: 552978102

Details

Age Range (Description)
Adult
Brand
LEGION
Dosage Form
Powder
Flavor
Sour Candy
Item Form
Powder
Item Weight
0.38 Kilograms

⚡2.5g clinically dosed myHMB

🍒500mg tart cherry extract

💪5g micronized creatine monohydrate

₨46655

Duties & taxes included

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Sold byAmazon Sri LankaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Recharge your gains with science-backed recovery! 💥

EFFORTLESS DAILY DOSE - One scoop post-workout, no loading phase—simple, effective, and consistent recovery.
LAB TESTED PURITY SAFETY - ISO 17025 accredited, Labdoor certified—what’s on the label is exactly in the tub.
TRIPLE ACTION RECOVERY POWER - Clinically dosed creatine, myHMB & tart cherry for muscle growth, repair & soreness relief.
FLAVOR THAT FUELS YOUR HUSTLE - Delicious blue raspberry taste that makes recovery feel like a treat, not a chore.
ZERO SUGAR NATURALLY SWEETENED - No artificial sweeteners or added sugars, just clean 10-calorie servings.

LEGION Recharge Creatine Post Workout Recovery Powder delivers a powerful, research-backed blend of 5g micronized creatine monohydrate, 2.5g myHMB, and 500mg tart cherry per scoop. Designed for serious athletes and fitness enthusiasts, it supports muscle growth, reduces damage, and eases soreness—all in a zero sugar, naturally sweetened blue raspberry formula. Each batch is ISO 17025 lab-tested and Labdoor certified for purity and potency, ensuring you get exactly what you pay for. With 30 servings per container and a simple one-scoop daily dose, Recharge is your no-fuss, effective post-workout partner.

Specifications

ASIN	B09JHWQX67
Age Range Description	Adult
Best Sellers Rank	#14,335 in Health & Household ( See Top 100 in Health & Household ) #11 in Sports Nutrition Post Workout & Recovery Products
Brand	Legion
Brand Name	Legion
Container Type	Canister
Customer Reviews	4.4 out of 5 stars 157 Reviews
Dosage Form	Powder
Flavor	Blue Raspberry
Item Form	Powder
Item Highlight	5g creatine monohydrate, 2.5g myHMB, 500mg tart cherry per scoop, 30 servings, zero sugar, naturally sweetened
Item Weight	1.3 pounds
Manufacturer	Legion
Manufacturer Part Number	PARENT_VARIABLE_RECHARGE
Material Features	Natural
Number of Items	1
Primary Supplement Type	Potassium
Product Benefits	Energy Management
Total Servings Per Container	60
UPC	653341676115
Unit Count	18.83 Ounce

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