KYODA Hot Cold Gel Packs can help reduce swelling that causes pain. In a cold therapy, it provides fast first aid for acute soft tissue injuries, and other conditions that require cold applications to reduce bruising, swelling and pain. In a hot therapy, it provides long lasting soothing relief. It is a great source of muscle relaxation; increasing blood flow to promote healing. It can also be used to soothe arthritis pain. Usage: This medium size of gel pack can be cooled in the freezer in less than one hour If in microwave, heat one side at medium power for 2 minutes, turn it over and heat 2 minutes more. It would provide enough heat for hot therpay
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