Applied Nutrition Shed H20 Water Out - ABE All Black Everything Water Out Complex, Help to Shed Excess Water, Perfect for Bodybuilding Athletes, 180 Capsules - 30 Servings

I took this as i get very bad water retention before and during my period! It worked within few hours! 💯 recommend

The product does not work as advertised. It is very expensive and caused severe stomach pain after use. Additionally, it has an awful taste, making it difficult to consume. I do not recommend it.

After forgetting it needs to be taken with food although I did a have a protein shake this made me ill for days. I had tummy cramps and was stuck to the toilet on/off for most of the day and a few days following, it detoxed my whole body and soul 😮‍💨 in a painful way. The first time I took it I had it with food and had a slight tummy upset, I get bad water retention in my legs of an evening daily but I believe this may have helped somewhat with that for a couple days that followed. Needless to say after my second dosage reacted so badly with me I'm reluctant to try again. You do need to take 6 capsules with 500ml of water and ensure you get atleast your two litres a day. I didn't find it made me pee anymore than usual so that was a plus. Be weary of the side effects if you do not take this product correctly.

The price is a little dear but it works

I normally spend most of day staying hydrated so these sort of felt a tiny bit counter intuitive, but there are certain times of the month when I retain so much fluid I gain about a stone, and when you've spent half your days working and attaining decent abs, it can be a real motivation killer- but these little babies can keep you looking trim. I don't like to use them all the time as I think there is a danger you can wee out essential vitamins and electrolytes, but for special occasions or times of water retention they are your best friend.