---
product_id: 556972800
title: "(ON) Gold Standard Pre-Workout- 142.5g/15 single serve packs (Fruit Punch Flavor), For Energy, Focus, Power, Endurance & Performance"
brand: "optimum nutrition"
price: "₨6293"
currency: LKR
in_stock: true
reviews_count: 8
category: "Optimum Nutrition"
url: https://www.desertcart.lk/products/556972800-on-gold-standard-pre-workout-142-5g-15-single-serve
store_origin: LK
region: Sri Lanka
---

# 200mg natural caffeine boost 3g creatine monohydrate power 750mg L-Citrulline endurance (ON) Gold Standard Pre-Workout- 142.5g/15 single serve packs (Fruit Punch Flavor), For Energy, Focus, Power, Endurance & Performance

**Brand:** optimum nutrition
**Price:** ₨6293
**Availability:** ✅ In Stock

## Summary

> ⚡ Elevate Every Rep with Proven Power & Focus!

## Quick Answers

- **What is this?** (ON) Gold Standard Pre-Workout- 142.5g/15 single serve packs (Fruit Punch Flavor), For Energy, Focus, Power, Endurance & Performance by optimum nutrition
- **How much does it cost?** ₨6293 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/556972800-on-gold-standard-pre-workout-142-5g-15-single-serve)

## Best For

- optimum nutrition enthusiasts

## Why This Product

- Trusted optimum nutrition brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted & Tested:** Informed Choice certified, banned substance tested for elite athlete-level safety and purity.
- • **Clean Energy, Zero Crash:** Natural caffeine delivers sustained focus and power without jitters or crashes.
- • **Vitamin-Infused Recovery:** B-Vitamins and Vitamin D support energy metabolism and post-workout recovery.
- • **Clinically Proven Performance:** 3g creatine and beta-alanine fuel muscle strength and delay fatigue for longer workouts.
- • **Precision-Portioned Convenience:** 15 single-serve stick packs eliminate clumps and mess—mix and go in seconds.

## Overview

Optimum Nutrition Gold Standard Pre-Workout is a premium, evidence-backed supplement designed to boost energy, focus, power, endurance, and performance. Featuring 200mg natural caffeine, 3g creatine monohydrate, and 750mg L-citrulline per serving, it comes in convenient single-serve stick packs for easy mixing. Certified for banned substances and trusted by athletes for over 35 years, it’s your go-to formula to crush workouts and recover smarter.

## Description

NO NOISE. JUST PROVEN INGREDIENTS. Gold Standard Pre-Workout was created to provide a pre-workout supplement built around sought-after, premium ingredients that are evidence-based, banned substances tested per the Informed Choice certification, and have a history of use and understanding. GOLD STANDARD PRE-WORKOUT combines caffeine from natural sources with creatine monohydrate and L-citrulline to help you unleash energy, focus, performance, power, and endurance. Whether your goal is to reach the pinnacle of your game, crush your next set, or get that last rep, get your energy with the pre-workout from the brand with the reputation of PROVEN Performance Nutrition for +35 years.

Review: Good - Good product, been using it for a month, helps with my workout and I'm seeing decent results.
Review: Performance - I recently decided to take Optimum Nutrition's Pre-Workout a try, and I have to say, it has completely transformed my workout sessions! As someone who often struggles with energy levels, especially during those late afternoon gym visits, I was on the lookout for something to give me that extra boost. First off, the flavor options are fantastic! I went with the Fruit Punch, and it was refreshing without being overly sweet. Mixing it was a breeze—no clumps or gritty texture, which is a huge plus in my book. Now, let’s talk about the performance. Within about 20 minutes of taking it, I felt a noticeable increase in my energy levels. I was able to push through my sets with more intensity and focus. The caffeine content is just right; I didn’t experience any jitters or crashes afterward, which is often a concern with pre-workouts. Instead, I felt energized and ready to tackle the rest of my day. I also appreciated the added ingredients like beta-alanine and creatine, which I know can help with endurance and strength. I’ve noticed that I can go longer during my workouts without feeling fatigued, and my recovery time seems to be improving as well. Overall, I highly recommend Optimum Nutrition Pre-Workout to anyone looking to enhance their gym performance. It’s effective, tastes great, and doesn’t leave you feeling wired or anxious. It’s definitely become a staple in my pre-workout routine!

## Features

- What Is It: A pre-workout supplement from one of the world's most trusted sports nutrition brands consisting of only the coveted & premium ingredients that are evidence-based. No noise, just the proven ingredients.
- What Does It Do: benefit of 5 in 1- support Energy, Focus, Performance, Power, & Endurance.
- What's In It: 200 mg Caffeine from natural sources, 3 g Creatine Monohydrate, 750 mg L-Citrulline, Beta-Alanine, B-Vitamins & Vitamin D (per serving)
- Ease Of Use: available in individual stick packs, so no more clumping, no more hassle! Mix 1 packet (1 serving) in 300-350 ml water, simply shake/stir to dissolve.
- When To Use: About 30 minutes before your workout/activity.
- Banned Substance Tested- Informed Choice Certified- the product is blindly and regularly tested for presence of banned substances and impurities. Optimum Nutrition is trusted by world's best athletes since 35 years.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CCJHRCGC |
| Age Range Description | Adult |
| Allergen Information | Milk |
| Best Sellers Rank | #1,168 in Health & Personal Care ( See Top 100 in Health & Personal Care ) #6 in Pre-Workout Supplements |
| Brand | Optimum Nutrition |
| Container Type | Packet |
| Country of Origin | India |
| Customer Reviews | 4.2 out of 5 stars 721 Reviews |
| Diet Type | Vegetarian |
| Flavor | Fruit Punch |
| Flavour | Fruit Punch |
| Included Components | OPTIMUM NUTRITION |
| Item Dimensions | 14.5 x 8.5 x 7 Centimeters |
| Item Form | stick |
| Item Nype Name | Pre Workout |
| Item Weight | 142.5 Grams |
| Manufacturer | Manufactured for OPTIMUM NUTRITION, INC. By Tirupati Wellness Pvt Ltd, Manufactured for OPTIMUM NUTRITION, INC. By Tirupati Wellness Pvt Ltd,Surajpur, Nahan Road, Paonta Sahib, Dist. Sirmour-173025 (HP), India |
| Manufacturer Contact Information | Manufactured for OPTIMUM NUTRITION, INC. By Tirupati Wellness Pvt Ltd,Surajpur, Nahan Road, Paonta Sahib, Dist. Sirmour-173025 (HP), India |
| Material Features | Vegetarian |
| Model Name | av2023-OPTIMUM NUTRITION-optimum nutrition on gold standard preworkout g single serve packs-f9b45fa2 |
| Net Quantity | 142.5 Grams |
| Number of Items | 1 |
| Packer Contact Information | Manufactured for OPTIMUM NUTRITION, INC. By Tirupati Wellness Pvt Ltd,Surajpur, Nahan Road, Paonta Sahib, Dist. Sirmour-173025 (HP), India |
| Primary Supplement Type | Creatine, Vitamin B1, Vitamin B6 |
| Product Benefits | Muscle Growth |
| Special Ingredients | L-Citrulline |
| Total Servings Per Container | 15 |
| UPC | 748927068900 |
| Unit Count | 142.5 Grams |

## Product Details

- **Brand:** Optimum Nutrition
- **Diet Type:** Vegetarian
- **Flavour:** Fruit Punch
- **Item Form:** stick
- **Item Weight:** 142.5 Grams
- **Item dimensions L x W x H:** 14.5 x 8.5 x 7 Centimeters
- **Net Quantity:** 142.5 Grams
- **Primary Supplement Type:** Creatine, Vitamin B1, Vitamin B6
- **Product Benefits:** Muscle Growth
- **Special Ingredients:** L-Citrulline

## Images

![(ON) Gold Standard Pre-Workout- 142.5g/15 single serve packs (Fruit Punch Flavor), For Energy, Focus, Power, Endurance & Performance - Image 1](https://m.media-amazon.com/images/I/61RSOaWG5jL.jpg)

## Questions & Answers

**Q: Does it contain steroids?**
A: No.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good
*by S***A on 22 October 2025*

Good product, been using it for a month, helps with my workout and I'm seeing decent results.

### ⭐⭐⭐⭐⭐ Performance
*by S***H on 24 April 2025*

I recently decided to take Optimum Nutrition's Pre-Workout a try, and I have to say, it has completely transformed my workout sessions! As someone who often struggles with energy levels, especially during those late afternoon gym visits, I was on the lookout for something to give me that extra boost. First off, the flavor options are fantastic! I went with the Fruit Punch, and it was refreshing without being overly sweet. Mixing it was a breeze—no clumps or gritty texture, which is a huge plus in my book. Now, let’s talk about the performance. Within about 20 minutes of taking it, I felt a noticeable increase in my energy levels. I was able to push through my sets with more intensity and focus. The caffeine content is just right; I didn’t experience any jitters or crashes afterward, which is often a concern with pre-workouts. Instead, I felt energized and ready to tackle the rest of my day. I also appreciated the added ingredients like beta-alanine and creatine, which I know can help with endurance and strength. I’ve noticed that I can go longer during my workouts without feeling fatigued, and my recovery time seems to be improving as well. Overall, I highly recommend Optimum Nutrition Pre-Workout to anyone looking to enhance their gym performance. It’s effective, tastes great, and doesn’t leave you feeling wired or anxious. It’s definitely become a staple in my pre-workout routine!

### ⭐⭐⭐⭐ Pros and Cons.
*by K***D on 20 March 2024*

I am going to turn 40 this year. Every day my trainer comes to my home and makes me workout. I have some basic equipment. I have used some outstanding pre workout powders like Yeah Buddy and Kaged Preworkout. However, ON is a reputed brand and they are selling this for a very reasonable price so I had to find out what is going on. This review is being written after 4-5 uses. What does it taste like? It tastes very bad. If you don't mix well, the powder will make you want to throw up. It's very synthetic, strong. Flavour is not good. Does it mix easily? yes and no - since the serving size is quite big, the lumps inevitably remain when I use fork to mix it. Ideally you need a tall beer glass in which you should mix this with 400ml of water. Effect? No immediate high tension feeling. You will not get burning/itching sensation on your skin. Workout effect? Your focus improves. Your muscles feel ready to work. You will sweat within 20 minutes of using this. This is a standout feature. Other preworkouts may not make me sweat but this pre-workout always makes me sweat. I have managed to do 50-60 sessions with relative ease. I like this powder. Overall? For the price, quality, effect - I highly recommend it. But it could be a little more natural. But O.N does not make natural products. Kaged is way more natural than this. But it is not easily available and the sellers are suspect on amazon. **UPDATE 17th October 2024** I am on my second box and want to just say the taste improves over time. The effect is not as good as more expensive Preworkouts but on a single serving you will get a decent blast for 30-40 minutes. Don't expect to do 90 minute marathon sessions with this. For the price this could also be a 5 star product.

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-02-03*