---
product_id: 560745504
title: "Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Ed..."
price: "₨19814"
currency: LKR
in_stock: null
reviews_count: 12
url: https://www.desertcart.lk/products/560745504-running-rewired-reinvent-your-run-for-stability-strength-and-speed
store_origin: LK
region: Sri Lanka
---

# Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Ed...

**Price:** ₨19814
**Availability:** ❌ Out of Stock

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- **What is this?** Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Ed...
- **How much does it cost?** ₨19814 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/560745504-running-rewired-reinvent-your-run-for-stability-strength-and-speed)

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## Description

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition [Dicharry, Jay] on desertcart.com. *FREE* shipping on qualifying offers. Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition

Review: loved it, and was looking forward to reading this ... - I strength train competitive distance runners, a number of them former D1 athletes working towards Olympic trial qualifying times. I've been helping them stay injury free during their training cycles and have been using lots of Jay's principles. I read Anatomy for Runners, loved it, and was looking forward to reading this book. This book has come in very handy and has helped me develop an effective strength program for my athletes. After 6 months, my athletes have gotten significantly stronger, their gait and running posture has improved, speed has improved, and above all they have stayed injury free despite high volume mileage and rigorous training schedules. I'd highly recommend this book to all runners. If you are plagued with injuries because of running chances are you need to work on more strength training. This book is a great place to start. If you can find a trainer who also appreciates Jay's work and can help you implement a strength program, even better. Thanks for sharing this book with the world, Jay!
Review: Really helped me after a knee injury - I bought this after a knee injury sidelined me from running and realized that I need to do more strength training. I have been faithfully doing the strength training and various routines for about 6 months. I have definitely gotten stronger, and my stride has gotten more efficient (per my Garmin running dynamic stats), even though I haven't directly worked on my stride. Doing the exercises has helped to affect that change just by strengthing and cueing the right muscles. I almost returned this book when I first got it because I was intimidated by some of the equipment. However I realized that some of it can be purchased relatively inexpensively, some of it I use at the gym, and some things (like a sling trainer) I just substitute different exercises for. Even if you don't have all of the equipment, you can still get a lot out of this book using what you do have.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #67,476 in Books ( See Top 100 in Books ) #5 in Triathlons (Books) #30 in Sports Training (Books) #30 in Running & Jogging (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (864) |
| Dimensions  | 7.5 x 0.5 x 9.5 inches |
| Edition  | Revised |
| ISBN-10  | 1646046528 |
| ISBN-13  | 978-1646046522 |
| Item Weight  | 1.8 pounds |
| Language  | English |
| Print length  | 320 pages |
| Publication date  | April 30, 2024 |
| Publisher  | VeloPress |

## Images

![Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Ed... - Image 1](https://m.media-amazon.com/images/I/31n60L+XADL.jpg)
![Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Ed... - Image 2](https://m.media-amazon.com/images/I/41B-cvKf3-L.jpg)
![Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Ed... - Image 3](https://m.media-amazon.com/images/I/41beOLgvnYL.jpg)
![Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Ed... - Image 4](https://m.media-amazon.com/images/I/41fIQYn+W9L.jpg)
![Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Ed... - Image 5](https://m.media-amazon.com/images/I/41g91BKhZYL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ loved it, and was looking forward to reading this ...
*by A***R on July 1, 2018*

I strength train competitive distance runners, a number of them former D1 athletes working towards Olympic trial qualifying times. I've been helping them stay injury free during their training cycles and have been using lots of Jay's principles. I read Anatomy for Runners, loved it, and was looking forward to reading this book. This book has come in very handy and has helped me develop an effective strength program for my athletes. After 6 months, my athletes have gotten significantly stronger, their gait and running posture has improved, speed has improved, and above all they have stayed injury free despite high volume mileage and rigorous training schedules. I'd highly recommend this book to all runners. If you are plagued with injuries because of running chances are you need to work on more strength training. This book is a great place to start. If you can find a trainer who also appreciates Jay's work and can help you implement a strength program, even better. Thanks for sharing this book with the world, Jay!

### ⭐⭐⭐⭐⭐ Really helped me after a knee injury
*by S***M on February 22, 2025*

I bought this after a knee injury sidelined me from running and realized that I need to do more strength training. I have been faithfully doing the strength training and various routines for about 6 months. I have definitely gotten stronger, and my stride has gotten more efficient (per my Garmin running dynamic stats), even though I haven't directly worked on my stride. Doing the exercises has helped to affect that change just by strengthing and cueing the right muscles. I almost returned this book when I first got it because I was intimidated by some of the equipment. However I realized that some of it can be purchased relatively inexpensively, some of it I use at the gym, and some things (like a sling trainer) I just substitute different exercises for. Even if you don't have all of the equipment, you can still get a lot out of this book using what you do have.

### ⭐⭐⭐⭐ Great Book
*by U***6 on October 12, 2022*

Very helpful book and I love the exercises at the back. I only wish they had a summary of each workout circuit that fit on a page so I could take one picture and use it to guide my workout. I don’t bring the book to the gym so have a million pictures on my phone of the workouts.

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-02-25*