Instruction & material:Stepping tensioner: thickening TPE tube, pure color, strong pull, more elastic, safe and long durability.Footrest: NBR foam material, non-toxic, non-irritating, no smell,safety and environmental protection, stretch.Handle: Environmental protection Flexible TPR foam sweat wrapped handle, absorbent ability, easy to slip, touch comfortable.The tube is made of high quality latex rubber, comfortable and longevity than traditional PU, beautiful color with good tough.Use manual：- Waist Exercise Sit dwon on the yoga mat, put your feet between the foot stirrups.Use your waist strength prompt half lying and lying dwon, do it about few minutes in a row and be going to reduce waist fat and exercise your leg. Shoulder ExerciseStanding still and footing on the footrest, hold on the handle firmly pull up and down.Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder.Hand ExercisesSiting on the chair and footing on the footrest, keep in 90 angle, pull around the tube.Palms hold up the pullimplement can exercises the arm's inside muscles.FesturesComes with two soft cushioned foam handles for comfort, protect your hands from injuries and absorb sweat to prevent slipping during exercise.Helps you more easier to do sit-up, pulling handles and work out! It also comes with the other parts of assessories to transform to different ways of exercises.Package:1*Footrest1*Storage Box 2*Duty Handles Handle4*Anti-Snap Resistance Bands
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