are exercises examples included in the package?

Not that I saw. I bought these for my wife for Xmas and, from what I saw, it was just the bands in the bag. However, any resistance exercise you do with them does the trick. I put one on my two wrists and started doing some fly exercises and was worn out sooner than I thought.

Can i use these loop bands for arms?and use for women ?

Yes you can but I don't really recommend them because they slip easily or roll up. I stopped using mine because I had to keep putting them back in place after a few reps over and over again

I am trying to get rid of the belly. will this loop workout bands help?

No these will not help you lose your belly. That requires dietary change. Look into intermittent fasting and low-carb diets, working towards keto.

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🔥 Elevate your fitness game with resistance that moves you! 💥

RISK FREE FITNESS UPGRADE - Backed by a 12-month warranty and 90-day refund policy, your satisfaction is guaranteed—join the movement worry-free.
WORKOUT ANYWHERE ANYTIME - Compact carry bag and easy-to-follow guide let you crush your fitness goals on the go—no gym required.
BUILT TO LAST FEEL GREAT - Premium natural latex ensures high elasticity without breakage or skin irritation—workout confidently every time.
REHAB STRENGTH IN ONE SET - Ideal for physical therapy and muscle recovery, boosting joint flexibility and muscle strength simultaneously.
TAILORED INTENSITY FOR EVERY MUSCLE - Choose from 5 resistance bands to perfectly target hips, arms, legs, and more for a full-body sculpt.

This 5-piece resistance band set offers graduated resistance from 10 to 40 pounds, crafted from durable, skin-friendly natural latex. Designed for full-body workouts, physical therapy, and strength training, it includes a portable carry bag and instruction manual for convenient use anywhere. Backed by a 12-month warranty and 90-day refund, it’s the perfect companion for millennials seeking versatile, effective fitness solutions.

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Color	10-40LB Colorful
Style	Resistance Bands for Working Out
Item display length	12 inches
Item display width	2 inches
Material type	Natural Rubber
Number of pieces	5
Features	Anti-Break, Durable
Sport	Exercise and Fitness, Fitness, Strength Training
Included components	Carrying Case, User Manual
Batteries included?	No
Brand	COOBONS FITNESS
Manufacturer	COOBONS FITNESS
Item model number	A16
Product Dimensions	30.48 x 5.08 x 5.08 cm; 90.72 g
ASIN	B09HGVJ8GW

Resistance Bands for Working Out, Women & Men Exercise Bands Set, with Carry Bag, Instruction Guide, for Whole-Body Fitness, Booty, Leg, Arm, Stretching, Physical Therapy, Strength Training - Set of 5

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