---
product_id: 56941410
title: "The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!"
price: "₨17546"
currency: LKR
in_stock: true
reviews_count: 13
url: https://www.desertcart.lk/products/56941410-the-mens-health-diet-27-days-to-sculpted-abs-maximum
store_origin: LK
region: Sri Lanka
---

# The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!

**Price:** ₨17546
**Availability:** ✅ In Stock

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- **What is this?** The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!
- **How much does it cost?** ₨17546 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/56941410-the-mens-health-diet-27-days-to-sculpted-abs-maximum)

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## Description

Buy The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex! Illustrated by Perrine, Stephen, Bornstein, Adam, Hurlock, Heather (ISBN: 9781609619916) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: Best diet/exercise book I have - Probably in common with many people, I am not that organised, so a book which tells me what I need to do, how to do it and when I should do it works for me! That is not to say this is inflexible, but it provides a framework to work within and I am seeing results already. Written in an easy-to-read style, it doesn't take itself too seriously, while still getting the message across. The diet instructions and "rules for the ripped" again give general advice and tell you what is good and what isn't in terms of helping your diet and exercise match to give the results it promises
Review: Got mostly what I wanted - Now I'm over 40, I'm interested in maintaining and even improving my health. I'd read Men's Health magazine in the past and found its advice useful, so I invested in this book. It makes some amusingly outrageous claims on the dust jacket, such as its byline: "27 days to sculpted abs, maximum muscle, & superhuman sex!" The text inside, full of hyperbole, pop culture references and too many exclamation marks, is overly simplistic, as if its average target reader were a bit of a moron. Unfortunately, it has been written for an American market, and not living in America, I can't really use the food brand recommendations. And although it continuously cites scientific papers to back up its claims, there is no list of references provided; as somebody who is scientifically trained, I would have liked to check some of the papers for myself. However, there are several good things I can say about this book. The simple writing means it cuts right to the chase and it's not hard to understand when the authors pull out the medical jargon to explain why you should exercise or eat in some particular way. They give clear instructions on exercise routines that are easy to do in your own living room with a minimum of space and equipment. They provide easy-to-follow, very healthy recipes to cook yourself at home that don't take too long to prepare. Finally, they are not trying to sell anything, but really just encourage you to make your own informed choices. So despite its shortcomings, I mostly got what I wanted from this book. If you can ignore the jokey writing style and focus on the facts, I recommend it.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 1609619919 |
| Best Sellers Rank | 1,886,168 in Books ( See Top 100 in Books ) 1,633 in Bodybuilding & Powerlifting 35,562 in General Sports, Hobbies & Games 157,823 in Social Sciences (Books) |
| Customer reviews | 4.1 4.1 out of 5 stars (96) |
| Dimensions  | 15.24 x 1.93 x 22.86 cm |
| Edition  | Illustrated |
| ISBN-10  | 9781609619916 |
| ISBN-13  | 978-1609619916 |
| Item weight  | 476 g |
| Language  | English |
| Part of series  | Men's Health |
| Print length  | 337 pages |
| Publication date  | 21 May 2013 |
| Publisher  | Harmony/Rodale/Convergent |

## Images

![The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex! - Image 1](https://m.media-amazon.com/images/I/81ykQR6IAYL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Best diet/exercise book I have
*by M***T on 13 March 2013*

Probably in common with many people, I am not that organised, so a book which tells me what I need to do, how to do it and when I should do it works for me! That is not to say this is inflexible, but it provides a framework to work within and I am seeing results already. Written in an easy-to-read style, it doesn't take itself too seriously, while still getting the message across. The diet instructions and "rules for the ripped" again give general advice and tell you what is good and what isn't in terms of helping your diet and exercise match to give the results it promises

### ⭐⭐⭐⭐ Got mostly what I wanted
*by J***S on 5 June 2012*

Now I'm over 40, I'm interested in maintaining and even improving my health. I'd read Men's Health magazine in the past and found its advice useful, so I invested in this book. It makes some amusingly outrageous claims on the dust jacket, such as its byline: "27 days to sculpted abs, maximum muscle, & superhuman sex!" The text inside, full of hyperbole, pop culture references and too many exclamation marks, is overly simplistic, as if its average target reader were a bit of a moron. Unfortunately, it has been written for an American market, and not living in America, I can't really use the food brand recommendations. And although it continuously cites scientific papers to back up its claims, there is no list of references provided; as somebody who is scientifically trained, I would have liked to check some of the papers for myself. However, there are several good things I can say about this book. The simple writing means it cuts right to the chase and it's not hard to understand when the authors pull out the medical jargon to explain why you should exercise or eat in some particular way. They give clear instructions on exercise routines that are easy to do in your own living room with a minimum of space and equipment. They provide easy-to-follow, very healthy recipes to cook yourself at home that don't take too long to prepare. Finally, they are not trying to sell anything, but really just encourage you to make your own informed choices. So despite its shortcomings, I mostly got what I wanted from this book. If you can ignore the jokey writing style and focus on the facts, I recommend it.

### ⭐⭐⭐⭐⭐ Knowledgeable
*by D***V on 17 December 2021*

Superb

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-03-08*