Women's Resistance Band Set by Aidan Liamsi Tired of having to buy separate resistance bands to increase and decrease resistance? Looking for something lightweight, portable and highly effective when exercising alone?Want to add variety and be able to adapt the workout dependant on your fitness level?Use the resistance band set to do any type of strength training exercise such as chest presses, rows, shoulder presses, squats, bicep curls, triceps extensions and more - all without the need for heavy weights.Size: Rope length 120cm; Total Length 150cm Weight: about 150g Material: Latex Bands: Several bands of varying resistance. Yellow: 6-8 pounds resistance Green: 9-11 pounds resistance Red: 12-14 pounds resistance Blue: 15-18 pounds resistance Black: 20 pound resistancePackage Content: 5 x Resistance Bands1 x Door Anchor1 x Case2 x Handles2 x Ankle Straps1 Pocket-size workout cardOur StoryWe are a family run business consisting of three strong-minded women who love anything fitness, beauty and health related. Whilst we appreciate that keeping fit can sometimes be a strain, we also realise the benefits of exercise for the mind, body and soul. As women with increasingly busy lives - sometimes our health and fitness took a back burner resulting in lack of exercise and a poor diet.This took its toll and at times our weight, health and fitness suffered. Fast forward to today and our lives haven't got any less busier but we now know that we have a duty to ourselves to incorporate fitness and relaxation into our lifestyle wherever possible.We know that there are many successful and busy women juggling families or their career or both, just like us and we understand the pressures which is why we are committed to producing products that can be easily used at home or anywhere.
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