---
product_id: 572879125
title: "Good Energy: The Surprising Connection Between Metabolism and Limitless Health"
price: "₨18198"
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reviews_count: 9
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---

# Good Energy: The Surprising Connection Between Metabolism and Limitless Health

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## Description

desertcart.com: Good Energy: The Surprising Connection Between Metabolism and Limitless Health: 9780593712641: Means MD, Casey, Means, Calley: Books

Review: Life Saving Information: The Most Intelligent Health Book You May Ever Read! - I don't know about you, but I'm headed towards 60 and I am finding out there is a ton to learn so I don't feel my age. Right now I have high energy because according to this book I'm doing a lot of things right. I tend to keep fairly active and eat pretty healthy except for a few treats and I try to implement the healthy lifestyle choices in this book whenever I can. The section on the importance of sleep could be lifesaving for a lot of people who struggle with insomnia. I know one person in my life who nearly died because of lack of sleep and so I think he needs to read this book! I was sleeping for 12 hours but now I'm sleeping for around 8. That is healthier! While reading you may ask yourself: "Does one person really know the root cause of our obesity epidemic?" Casey Means believes your health is under your control and this is a very empowering message. Some of the questions this book answers include: What is metabolic dysfunction? Why is there so much chronic disease? What is the real cause of depression? Why do we need to treat disease at the cellular level? What is the difference between good and bad energy? How can you get more good energy? What I found in this book was a fascinating cellular biology lesson. This helped me understand the mechanisms of insulin resistance and more... What I admire about Casey Means is how inquisitive she is and how she is solution focused in curing the underlying condition of most diseases she discusses. Basically she teaches more sunlight, less sugar and more vegetables. I see nothing wrong with that! As I read this book I realized it will probably be the most important book I read this year! The Pros are that it is well organized, super informative and easy to understand. The Cons are that a lot of people can't afford to go the totally organic way but I suggest starting small and expanding into organic as you can. Often I've found organic food makes up for the cost by giving you superior taste. Like organic bananas and organic green beans really are so much more flavorful. As this book implies as the old adage goes: "You get what you pay for. AND...You either pay now or you pay later." Is your health not worth the cost? Too many people find out too late that illness is very expensive and time consuming!! While reading this book I realized I'm eating most of the food that are recommended for getting your key nutrients. I'm also doing well with foods with the highest polyphenol count. My count on what I'm eating as far as antioxidant sources go is 23! And I'm on a budget! So a lot of common foods are discussed. The section on the benefits of sunlight made me think I should eat breakfast outside in the morning! That has inspired me to look for an outdoor table. The section on cold and heat exposure makes me think I'm doing the right thing keeping the heat low during this winter and I feel more energetic because of it. Just wait until you hear how you can increase dopamine! Casey Means lives what she believes and gives lot of tips that prove she's a genius and that is not an exaggeration. Her understanding of mitochondria has helped me understand why I have more energy now than I did a year ago! How to Use this Book! 1. Read it from cover to cover with a highlighter in hand! 2. Read all the highlighted portions again. 3. Write down the foods you want to eat more of to get healthy. Write down the lifestyle changes you want to implement. 4. Go shopping! 5. Prepare healthier meals! That is about it! I personally put turmeric capsules in my shopping cart and looked at cookbooks that were recommended. I can see how this book will help me improve my life right away and in the future too. Sometimes you just need a little motivation and encouragement to do the right things, eat the right foods and leave the house to be in the sun for a few minutes! I feel inspired after reading this book and I think you will be too! I knew nothing about the author before reading this book. I know nothing additional about her except what I've read in this book. I think her book speaks for itself and is all you need to make some great New Year's resolutions! ~The Rebecca Review
Review: Best book on maximizing health that I've read in a long time - This is an excellent read. The style is easy to read for the general public but backed up with sufficient technical detail to keep the more advanced reader engaged. It's clearly written from life's experience and from the heart. The advice on nutrition and other lifestyle factors is based on solid science and clinical practice. Health and vitality start from healthy Mitochondria, which are the powerhouses inside every cell in our body. Life is about energy - without generation of energy in our cells, life stops. Optimizing that energy is what Good Energy is all about. Casey makes her advice practical, which is what counts at the end of the day.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #890 in Books ( See Top 100 in Books ) #1 in Nutrition (Books) #6 in Aging & Longevity (Books) #44 in Medical Books (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (5,182) |
| Dimensions  | 6.32 x 1.35 x 9.31 inches |
| ISBN-10  | 0593712641 |
| ISBN-13  | 978-0593712641 |
| Item Weight  | 1.4 pounds |
| Language  | English |
| Print length  | 400 pages |
| Publication date  | May 14, 2024 |
| Publisher  | Avery |

## Images

![Good Energy: The Surprising Connection Between Metabolism and Limitless Health - Image 1](https://m.media-amazon.com/images/I/71yf71HxJqL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Life Saving Information: The Most Intelligent Health Book You May Ever Read!
*by T***W on December 29, 2025*

I don't know about you, but I'm headed towards 60 and I am finding out there is a ton to learn so I don't feel my age. Right now I have high energy because according to this book I'm doing a lot of things right. I tend to keep fairly active and eat pretty healthy except for a few treats and I try to implement the healthy lifestyle choices in this book whenever I can. The section on the importance of sleep could be lifesaving for a lot of people who struggle with insomnia. I know one person in my life who nearly died because of lack of sleep and so I think he needs to read this book! I was sleeping for 12 hours but now I'm sleeping for around 8. That is healthier! While reading you may ask yourself: "Does one person really know the root cause of our obesity epidemic?" Casey Means believes your health is under your control and this is a very empowering message. Some of the questions this book answers include: What is metabolic dysfunction? Why is there so much chronic disease? What is the real cause of depression? Why do we need to treat disease at the cellular level? What is the difference between good and bad energy? How can you get more good energy? What I found in this book was a fascinating cellular biology lesson. This helped me understand the mechanisms of insulin resistance and more... What I admire about Casey Means is how inquisitive she is and how she is solution focused in curing the underlying condition of most diseases she discusses. Basically she teaches more sunlight, less sugar and more vegetables. I see nothing wrong with that! As I read this book I realized it will probably be the most important book I read this year! The Pros are that it is well organized, super informative and easy to understand. The Cons are that a lot of people can't afford to go the totally organic way but I suggest starting small and expanding into organic as you can. Often I've found organic food makes up for the cost by giving you superior taste. Like organic bananas and organic green beans really are so much more flavorful. As this book implies as the old adage goes: "You get what you pay for. AND...You either pay now or you pay later." Is your health not worth the cost? Too many people find out too late that illness is very expensive and time consuming!! While reading this book I realized I'm eating most of the food that are recommended for getting your key nutrients. I'm also doing well with foods with the highest polyphenol count. My count on what I'm eating as far as antioxidant sources go is 23! And I'm on a budget! So a lot of common foods are discussed. The section on the benefits of sunlight made me think I should eat breakfast outside in the morning! That has inspired me to look for an outdoor table. The section on cold and heat exposure makes me think I'm doing the right thing keeping the heat low during this winter and I feel more energetic because of it. Just wait until you hear how you can increase dopamine! Casey Means lives what she believes and gives lot of tips that prove she's a genius and that is not an exaggeration. Her understanding of mitochondria has helped me understand why I have more energy now than I did a year ago! How to Use this Book! 1. Read it from cover to cover with a highlighter in hand! 2. Read all the highlighted portions again. 3. Write down the foods you want to eat more of to get healthy. Write down the lifestyle changes you want to implement. 4. Go shopping! 5. Prepare healthier meals! That is about it! I personally put turmeric capsules in my shopping cart and looked at cookbooks that were recommended. I can see how this book will help me improve my life right away and in the future too. Sometimes you just need a little motivation and encouragement to do the right things, eat the right foods and leave the house to be in the sun for a few minutes! I feel inspired after reading this book and I think you will be too! I knew nothing about the author before reading this book. I know nothing additional about her except what I've read in this book. I think her book speaks for itself and is all you need to make some great New Year's resolutions! ~The Rebecca Review

### ⭐⭐⭐⭐⭐ Best book on maximizing health that I've read in a long time
*by K***S on January 30, 2026*

This is an excellent read. The style is easy to read for the general public but backed up with sufficient technical detail to keep the more advanced reader engaged. It's clearly written from life's experience and from the heart. The advice on nutrition and other lifestyle factors is based on solid science and clinical practice. Health and vitality start from healthy Mitochondria, which are the powerhouses inside every cell in our body. Life is about energy - without generation of energy in our cells, life stops. Optimizing that energy is what Good Energy is all about. Casey makes her advice practical, which is what counts at the end of the day.

### ⭐⭐⭐⭐⭐ A Clear Framework for Understanding Metabolic Health
*by S***A on December 19, 2025*

Good Energy connects many modern health challenges back to basic biology. Rather than treating conditions and symptoms as separate issues, Casey Means links them to a shared driver: metabolic dysfunction at the cellular level. She describes the body as an interconnected system of trillions of cells that depend on a supportive internal and external environment to function well. The book frames modern disease as an evolutionary mismatch. Our biology evolved alongside whole foods, regular movement, natural light and darkness cycles, and restorative sleep. When that environment shifts in ways our biology did not evolve to handle, cellular function can break down, showing up as imbalanced biomarkers of health. A key strength of Good Energy is its focus on upstream drivers. Health is integrated across metabolism, the microbiome, cellular energy, and lifestyle. Food is treated as molecular information that shapes inflammation, oxidative stress, gut health, and metabolic resilience. The book provides practical guidance on lab tests, bioobservable data, and implementation, ending with recipes. Good Energy delivers for all seeking a clear, actionable guide to functional health grounded in human biology.

## Frequently Bought Together

- Good Energy: The Surprising Connection Between Metabolism and Limitless Health
- The 30-Minute Good Energy Cookbook • Quick Recipes for Limitless Energy: 250+ Metabolism-Boosting Meals, 120-Day Meal Plan, and All-Inclusive Food ... Dr. Casey Means' Teachings to Your Table
- The Good Energy Cookbook: 1900 Days Delicious Recipes Book Inspired by Dr. Casey Means' Expertise to Help You Boost Your Metabolism, Lose Weight & Improve Health - Incl. 30 Day Meal Plan

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-03-05*