How To Heal An Anxious Attachment Style: A Self Therapy Journal to Conquer Anxiety & Become Secure in Relationships

Description

You fear losing them so much it hurts, you can’t stop thinking about them, waiting on a text literally makes you feel insane , you overthink to the point that you spiral ; sound familiar? This is probably a sign that you have an anxious attachment style and that's okay. You're not stuck with your attachment style and How to Heal an Anxious Attachment Style is here to help. You’ve probably never tried a journal quite like this before so here’s what to expect: Together, we'll dive into how you developed your anxious attachment style , examine how your subconscious programming and self concept has been impacting your relationships, practice shadow work to heal past trauma and learn how to reprogram the mind through visualization and affirmations. Think of it like a friend who’s great at listening and has some cool insights that you've never thought of before . It’s here to help you connect the dots, heal past trauma and unlearn old patterns so that you feel secure in your relationships. What’s Included: 150+ Journal Prompts & Exercises Understand & Heal Anxious Attachment Techniques to Rewire the Subconscious Mind Learn to Let Go with the Law of Detachment Strategies to Quiet Mental Chatter Neuroscience & Tools to Envision Your Desired Future