Magnesium Citrate (elemental 375mg)Magnesium works with calcium to maintain healthy bone density, nerve and muscle impulses. The average UK diet is relatively high in calcium but deficient in magnesium. This is because milk is not a good source of magnesium. Both calcium and magnesium are present in green leafy vegetables, nuts and seeds.Low levels of magnesium can lead to cardiovascular disease. People who suffer from cardiovascular disease are found to have low levels of magnesium in their heart. Low levels of magnesium causes the muscles to go into spasms. There is evidence that some heart attacks are not caused by obstructions, but by cramping. This results in the heart being deprived of oxygen. Magnesium is a co-factor in many enzyme systems and hormone functions. Citrate is the form of the mineral most easily absorbed by the body.Magnesium is known as natures tranquilliser, it calms the adrenal glands and helps balance blood sugar levels by contributing to the production and action of insulin. Diabetics are often deficient in magnesium.Magnesium can help the following conditions:* Improves the absorption and retention of calcium* Levels are easily depleted by stress, certain diseases, medication and intense physical activity.* Eases symptoms of chronic fatigue and fibromyalgia* Lowers high blood pressure* Improves symptoms of (PMS)This mineral is bonded to citric acid, a more bioavailable form. Citrates are easily assimilated, as they require little acid prior to absorption. Magnesium also improvesthe absorption and retention of calcium.Nutritional Information:One (1) vegetarian capsule provides: %ECRDAMagnesium 1000mgMagnesium Citrate/Oxide blend (Elemental) 375mg 100Vegetable Cellulose capsules 120mgSilica 10mgIngredients Magnesium, Hypromellose, Silica.ECRDA European Community Recommended Daily Allowance.Suitable for Veget
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