Size Name:A5 Light Weight Book with PVC Diet Diary Compatible with popular diet plans. Full Colour Throughout, A5 Size Format, How to and helpful pages about YOU and YOUR Goals & Achievements. Meal Planner Pages (Create your own Meal Plans compatible with your Diet Plan. Mood Tracker. Activity and Exercise Tracker. Your Weight Recorder and Tracker. Your Measurement Recorder and Tracker. Motivational Reminders and Notes. The Diary pages have been left blank for you to fill in yourself, this Diary will therefore work with any diet plan. The Food Diary Page also features a section for your Healthy Habits, Five a day Fruit & Veg, Water consumption and Mood Tracker.
R**A
Amazing detail inside!!
So so so much effect has gone into designing the book. I honestly can’t wait to start using it next week on New Years. This book WILL help my diet, I can see it all ready!
V**.
Perfect food diary
Like this food diary as everything I need to write down e.g how many teas & water, fruit & veg, boxes big enough to write in all foods (some books come with not enough space to fit all food on) will by again in the future.
K**N
Delighted!!
This is a fabulous wee food diary with lots of quirky additions to the page for example your step goal, stair goal etc!I really really like this! I'm a slimming world member, but this would easily adapt to most diet plans!
G**1
Don’t see why people are complaining so much!
Delivery was amazing! Can’t wait to get started on my new journey!!! Can’t see what the complaints are about at all! If people want to make the book then selfs then why even bother looking online one for! Would 100% recommend! And will be recommending! This is now my new best friend!!
F**A
Good quality planner
Ordered this planner to track my meals following the slimming world plan & it is perfect. The quality is good, the pages come in colour, not just black&white which seem to be the only option with similar planners I looked at. Comes with a plastic cover which is good& needed to stop wear & tear. My only suggestion would be adding in a 'treats' section but not sure if this would suit any other plans.
C**N
Amazing to keep you on track!
Amazing book, comes with lots of extras inside for tracking, food, exercise, measurements, moods, shopping lists. You name it it has it! Such good value for money compared with other books Ive seen where you have to purchase things like exercise trackers separately! Really good quality and lovely cover too. Postage was speedy and arrived within two days!
S**E
Good value.
Very good, very helpful, just what I need.
J**E
Value for money
Very happy and worth the money
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