Exercise for Seniors & Beginners- Fun 30 day workout plan- Step by Step Comprehensive Package: 7 Workouts + Stretching Guide + Resistance Band + Easy to Follow Calendar. Get Energized & Stronger!

Love the video and the calm, clear explanation of each exercise. The instructor is very encouraging, very easy to follow and easy to relate to. He is a kind soul with a warm personality and makes me feel like I know him as a friend or family. I appreciate the calendar included that helps me to set a goal of doing a daily exercise routine for 30 days and tells exactly which of the two DVD's to use and the routine to do each day. The variety of exercises and giving a short break to relax and get a drink of water is nice too. Included in the box is a quality made exercise band too. I love the sincerity of the instructor whom I can tell really cares about helping people. The brief yoga instructions are easy to follow and helpful too.

Great workout for people that have been away from exercising for a while. Easy to follow and works muscles without impact to joints. Also, this company went way over and above by sending me replacement materials after they inadvertently got tossed out in the garbage. Highly recommend for quality of product and support.

I am 49, and after a series of illnesses and injuries, have found myself with the strength of a kitten and the stamina of a potted plant. I also have pain in my knees, hips, and shoulders. Exercise DVDs have always been my favorite way to workout, and I own hundreds. I couldn’t find a single one in my collection that I am able to do, so I bought this series as a last resort. It turns out I love it! Curtis is so cheerful and motivating, but not annoying in any way (exercise dvd fans will know what I mean!). The music is great. The workouts are 20-30 min, and filmed outdoors in beautiful locations. For me, the workouts are challenging, but doable, which is exactly what I need to keep motivated. I am using the band that comes with it, and 2lb hand weights. The workouts are separated into strength and cardio, but they all have sections with strength, cardio, balance, and stretching, with the exceptions of the Off Day and Walking Express workouts, which don’t have any strength training sections. The exercises are unique and creative, working upper body and lower at the same time in a sort of “pat your head and rub your stomach” kind of way, so that I feel like it is exercising my brain as well as my body, and really keeps me engaged. I also love that this comes with such a variety of workouts with the calendar- it is so helpful to have a plan to follow. My only complaint is that the yoga workout is a card with pictures instead of a dvd. Instead of following the card, I am substituting Happy Yoga with Sarah Starr. These are 30 minute chair yoga workouts, also filmed outside. I would recommend these if you prefer a dvd to follow. It feels so good to be exercising again, and I feel like I am getting my life back! Thank you Curtis Adams, I am so glad I found this set!

This is our 2nd workout from Curtis Adam’s. They truly are perfect for my husband and I. They are effective without being too strenuous.

Like it good exercise

Wasn't what I expected considering that it said all fitness levels. It's just that I expected more information for the price I got it for.

Easy to follow and a great workout. At age 64, Curtis helps me stay fit.

I just ordered this Fitness blueprint to add to my collection of Curtis Adams DVDs I have. In my opinion there is nothing negative about any of his workouts. I'm 68 & needed to get back into taking care of myself without any crazy young workouts for younger people that would turn me away. Curtis Adams is the perfect ,instructor,& motivator for me. He is so personal with how he keeps you moving , my neighbor & I workout every other day to one of his DVDs. I highly recommend his workouts, trust me you will get a super workout & have fun .

Is a good work out for seniors! Coach does a great job of showing the exercises

It is ideal for a person with a busy schedule

Good program and easy to follow

Exceeded my expectations