Chair Yoga for Seniors Over 60: Fully Illustrated and Video Guide With 50+ Poses, 4 Complete Routines and a 28-Day Challenge To Elevate Your Health and Weight Loss With Quick and Easy Seated Exercises Paperback – November 28, 2023

A comprehensive guide for seniors over 60, featuring illustrated poses, routines, and a 28-day challenge. Perfect for enhancing health, flexibility, and weight loss through easy seated exercises.

I was diagnosed with osteoporosis and aimed to strengthen my body and enhance flexibility due to the fear of falling. This is a good book because it has photos, and it offers seated exercises for mobility and weight loss. It includes warm-up exercises, breathing techniques, numerous poses, and four complete routines. Additionally, there's a chapter covering other healthy habits and techniques for weight loss and overall health. It's a perfect resource for a 62-year-old like myself

There are so many benefits to chair yoga including better sleep, improved posture, balance, and flexibility, reduced stress, weight loss, and more. What’s really cool about chair yoga is it makes yoga accessible to more people. This book does a great job explaining chair yoga and the different poses. There are tips for getting started, picking the right chair, and making it a lasting habit.

The author offers detailed instructions for each yoga pose plus illustrations. Along with a 28 day challenge routine, the author provides links to video for further refinement of yoga poses.

I'm enjoying this book. I have bad knees and arthritis in many joints making it hard to do other exercises. I can sit try different exercises and see which ones are right for me at this time.

I Like this book a lot and as a beginner to chair yoga I find it useful However, perhaps I am not doing it right, but the promised videos seem very difficult to reach. What I wind up accessing seem to be various links to who-knows-where. Very disappointing, to say the least. Will keep at it, however. Maybe it is me and perhaps after a while and more experimentation I will learn the correct way to access the promised videos.

I bought this book as a gift for my mother, and it turned out to be a great choice. Beyond providing simple, user-friendly exercises, it's giving her independence, which is crucial for older people.

I love how simple it is to access the instructions videos through QR codes! These are very helpful, especially for those who want to improve their exercise technique

Je pensais qu’il y avait un dvd avec qui montrait les exercises en continue. Ici il faut chaque fois s’arrêter, scanner le qr code pour regarder 1 exercise à la fois.

I really like this book! Seniors need more tips and tools to stay healthy, and this book provides a bunch of tools (not just about chair yoga) to do so.