HABITS, HAPPINESS & HEALTH: Creating mindful habits to make massive changes, for a healthier and happier life.

This book is amazing!!! Finally after 7 years of yo-yo habits and never sticking to what I say I will, Jack’s book has sorted me right out and I’m finally on my way to a healthier lifestyle and a better me!

What a fantastic read, it really helps you take a step back and really think about what you need/want from yourself and in life.Absolutely 5⭐️Well done to the author for helping you point our thoughts and attention in the right direction.

We purchased this book just before Christmas with the intention of starting off the new year (2024) with a renewed mindset. Knowing Jack personally, we can honestly say that not only will this book deliver the positive outlook you’re searching for, the author genuinely believes every word he has written & takes his own advice. Practicing what he preaches, Jack is an inspiration to his friends, family & all who he meets. The book itself is full of tips that will help you to redefine & reshape your outlook. Once you pick it up, you won’t put it down.

If you only buy one book this year make sure it is this one! Excellent read and very inspiring...

Unreal book, would definitely recommend to anyone!

A must read to help u change, a book i will keep goung back to time and time again

The author should be called Paige Turner… could not put it down, deffo worth a read. Bought it as a Christmas present for someone and ended up keeping it. It is helping me work towards my 2024 goals. What a book and what a boy this author is. Need to get another book written asap.

In 'Habits, Happiness, + Health,' I discovered an extraordinary guide that not only imparts invaluable insights into cultivating positive habits but also unveils the secret to genuine happiness and robust health. The author's eloquent prose and practical advice make this book a beacon of inspiration, offering a life-changing roadmap that empowers readers to embark on a journey towards a more fulfilling and radiant existence. This transformative masterpiece is a must-read for anyone seeking lasting joy and well-being.

Read this book over the last few weeks and it was fantastic, the author has some great points and puts them across in a way where it’s easily digestible and more importantly I can implement the strategies and tools he mentions into my own life to help me on the own self development