Mesh and synthetic leather upper for light weight, support and durability. Comfortable lining. Double instep straps for additional rear foot integrity. Weight-distribution plate for additional support. Engineered for Olympic Weightlifting training. High-density die-cut mid-sole wedge for lightweight stability. Non Marking sole; traction pattern for better grip. 1 inch heel. Men: sizing seems to run normal so order your normal shoe size women: suggest dropping down 1.5 sizes from posted men's size. If these shoes do not fit, just send them back and we will send you a new pair
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