The 5 Resets: Rewire Your Brain And Body For Less Stress And Paperback – 25 January 2024

While reading The 5 Resets, I genuinely felt it’s a must-read for anyone looking to understand stress and learn how to overcome its root causes. This book effectively breaks down the emotional and neurological aspects of the brain, helping readers grasp the core principles of stress and resilience.It emphasizes that stress, to some extent, is natural and even beneficial. However, in order to manage it effectively, we must understand how it functions and impacts us biologically. This awareness allows us to better navigate life’s various demands.Dr. Nerurkar presents a groundbreaking shift in mindset, grounded in scientific research, that offers deeper insight into how we perceive and handle stress.The 5 Resets act as a roadmap to reshape our relationship with stress, restore biological balance, and cultivate mindfulness and inner calm.This book is a powerful guide for managing stress and building resilience, enhancing emotional well-being, and bringing clarity to our often chaotic minds. It supports personal growth and development across multiple dimensions of life.I highly recommend this book to anyone, regardless of profession, who wants to gain a better understanding of stress and cultivate a healthier, more balanced life.

The book is pertinent to almost everyone in present time when multi media screen has intruded a lot in our day to day life. The author convincingly analyses its symptoms and suggests practical ways to mitigate it.

The author Aditi Nerurkar knows in and out of human stress and she offers 15 techniques to overcome/reduce stress and burnout in The Five Resets. I love all the techniques and her approach in this book. I already started with couple of techniques like Rule of 2. The author is full of empathy and yet an expert in the area of human stress. I highly recommend this book to anyone who is struggling with stress.I finished this book today and I feel so so grateful to author for creating this masterpiece to help me in these challenging times.