My Atomic Steps Workbook: A Seven-Day Journey of Embracing Childlike Pleasure and Establishing a Positive Mindset (The Journey to Self-Illumination Series) Paperback – 18 Jan. 2024

Honestly I have had so much fun working though this and it really has brought out the child in me. This workbook is very true to its title and keeps you wantung to do more and more as you work along the pages. From the very outset, the feel is very chilled and got me into a relaxed state to be able to work on myself. Absolute genius and I highly recommend it!

This couldn’t have come at a better time with my kids on half term. I love the really thought prolong questions and I love that my kids can do this on their own and have moments or self reflection. Such a great book!

what a great way to ask question of ourselves. the work book was great, some of it harder than others but i found it really helpful.

Really good activities - makes you think and helps make positive changes to your life.

After what felt like ages, I finally got my hands on this workbook. You know, the follow-up to that first book, Atomic Steps. And lemme tell ya, it's a game-changer!What's cool about this workbook is that it's not your typical serious, gotta-have-your-thinking-cap-on kind of deal. No siree, it's all about tapping into that inner Child in you, you know, the one that used to get excited about everything. And the design? It's like the author went, "Let's make this as fun as possible," and nailed it.They're taking us back to those days when life was about exploring and curiosity. With 7 days' worth of stuff to do, they're helping us rediscover that sense of wonder and find happiness in the little things. From setting goals to just chilling and being mindful, it's all about making those positive vibes stick.Quick heads up: If you haven't grabbed Atomic Steps yet, I highly recommend it. These two books are like peas in a pod; they're meant to be together!So, if you're ready to sprinkle a little more joy into your life, do yourself a solid and snag a copy of "My Atomic Steps Workbook." Your inner child will thank you big time!

This Workbook was an eye-opener for me. Some exercises were simple for me to get through, while others took me longer because they forced me to think about things that I have been putting off or avoiding. Thes were very helpful!!I was really surprised about all of the positivity I have in my life. I tend to see and focus on the negatives in my life. These exercises helped me see the positive (they were always there; I just ignored them before) and reframe how I see and think about things. I look forward to continuing this way of thinking and practicing gratitude and being mindful. I am excited to see the benefits it will have in my life.

So pleased to have bought this amazing workbook. It is so helpful!

Enjoyed working through this workbook. I feel it has put me on a positive track to re-igniting the joy in my life. Small actions do make a big difference to the quality of life - thank you

I stumbled across this workbook and am now motivated to buy the main book this is a companion to. The concept of childlike pleasure is something I can really embrace and am looking forward to integrating this into my personal development journey.